With the rapid development of modern society, people's life rhythm is accelerating day by day, and work pressure and life trivial matters are emerging in an endless stream. In this noisy world, sleep has become an important part of regulating physical and mental health. However, insomnia is becoming a challenge for many people, and TCM wisdom offers a unique way to make use of herbs by conditioning your diet, in hopes of making the miraculous path to better sleep.
It is advisable to abstain from desire, be less angry, and sleep at night. This ancient wise man's teachings reveal the relationship between eating and sleeping. This study will delve into the essence of Chinese medicine health preservation, and understand how to use ingredients such as shepherd's cabbage, pea sprouts, spinach, celery, etc., through the power of food, to reconcile the body's yin and yang, balance emotions, and provide an effective way to improve the tranquility of the night. Let's embark on this TCM journey about nighttime diet to create a healthier and more peaceful life for yourself.
Capsule: Cleanses the lungs and moistens the intestines, soothes the mood
Shepherd's cabbage is not only a common wild vegetable, but also a valuable ingredient for traditional Chinese medicine health preservation. The vitamins and minerals contained in it not only protect the liver and eyes, but also have the miraculous effect of clearing heat and diuresis, moistening the intestines and laxative. Traditional Chinese medicine believes that shepherd's cabbage is cold and sweet, can clear the lungs and moisten the intestines, and has a significant effect on emotional instability, anxiety and other problems. Through the consumption of shepherd's cabbage, we can reconcile the body's yin and yang balance, soothe emotions, and create a peaceful state of mind for falling asleep.
Purple cabbage yam soup
This shepherd's cabbage yam soup is not only delicious and delicious, but also a good health product for moistening the lungs, clearing heat and detoxifying. Freshly cooked with yams, carrots and tenderloin, fresh shepherd's cabbage not only provides a taste of indulgence, but also infuses the body with a cooling power at night to help adjust the balance of yin and yang in the body.
Pea sprouts: clear away heat and detoxify, improve sleep quality
Pea sprouts, tender in taste, rich in vitamins and minerals, are known as the best ingredients for clearing heat and detoxifying. For those who suffer from insomnia caused by work stress, proper intake of pea sprouts can not only clear away heat and detoxify, but also provide protein and trace elements, which can help improve sleep quality. Traditional Chinese medicine (TCM) believes that clearing heat and detoxifying helps to adjust the balance of yin and yang in the body, laying the foundation for the overall health of the body.
Stir-fried shrimp with pea sprouts
A simple yet delicious home-cooked dish, stir-fried shrimp with pea sprouts is not only delicious, but also a light and nutritious nighttime food. Wash the pea sprouts, soak the dried shrimp for later use, stir-fry the minced garlic and ginger in a hot pan, add the soaked dried shrimp, stir-fry evenly until the pea sprouts become soft, season and serve. Not only is this dish light and tasty, but it also clears away heat and detoxifies and provides gentle nourishment while you fall asleep.
Spinach: Nourishes blood and calms the nerves, improves sleep quality
Spinach, known as a "blood tonic", is rich in vitamins and minerals, which can help improve anemia and also help calm the mind and nerves. For those who suffer from insomnia due to work fatigue, a moderate intake of spinach is both delicious and beneficial for improving sleep quality.
Scrambled eggs with spinach
It's a home-cooked dish that's easy to make and delicious. Blanch the washed spinach and stir-fry it with the scrambled eggs, adding salt to taste. It is light and rich in nutrients, which is not only delicious, but also helps to promote blood circulation and improve immunity. Spinach is rich in iron, which is an excellent blood-nourishing ingredient in plant foods, and has a good conditioning effect on insomnia caused by liver and blood deficiency.
Celery: Dilutes water and reduces swelling, creating a good environment for sleeping
Celery, as the "king of vegetables" in traditional Chinese medicine, is not only the protagonist of gourmet delicacies, but also highly regarded for its unique medicinal value. It is rich in fiber and vitamins, which are not only beneficial to the body, but also play a positive role in creating a good sleeping environment.
Cold celery and peanuts
Wash the celery and cut it into sections, blanch it until it is slightly cooked, and put it in cold water to cool for later use. Fry the peanuts until fragrant or soak them in hot water and peel off the skin. Place the cooled celery and peanuts in a container. Add salt, light soy sauce and sesame oil and stir well. This celery peanut salad is not only fresh and delicious, but also packed with nutrients that help you fall asleep.
The enrichment of learning has made us realize that dietary conditioning is an important part of TCM health preservation, and this is not only to pursue physical health, but also to create a peaceful and harmonious life. Hopefully, we can apply what we have learned to real life, and through the power of food, we can enjoy a higher quality of sleep, and lay a solid foundation for a more energetic and happy day. Let us feel the joy of health preservation while eating, and welcome a healthier and more fulfilling future.
Healthy eating plan for the New Year