Winter is a physical testResistanceof the season, keepHealthBeing strong is very important for everyone. Choose a proper diet, especially during the cold seasonVegetables, which can enhance physical fitnessBoosts immunityand helped us get through this cold season.
Asparagus is a highly nutritious speciesVegetables, rich inVitaminsc、Vitaminsk. Fiber and antioxidants. It has the effect of warming and replenishing kidney yang, invigorating qi and rejuvenating Jin, which can help warm the body and promote blood circulationBoosts immunity。It is often used in stir-fries and soups.
Material:Beef250 grams (sliced), about 300 grams of asparagus (remove the hard knots, cut into sections for later use).Minced garlicIn moderationMinced gingerAppropriate amount, 1 tablespoon cooking wine, 2 tablespoons light soy sauce, appropriate amount of salt and pepper, appropriate amount of cooking oil.
1.MarinateBeef: WillBeefPut the slices in a bowl, add a little cooking wine, light soy sauce, etcMinced gingerMinced garlic, salt and pepper, stir well and marinate for a while.
Stir-fried beef: InSaucepanPour an appropriate amount of cooking oil into it, heat it and put it in the marinated oneBeefSlices, stir-fry quickly until discolored, remove and set aside.
3.Stir-fry asparagus: Pour a little cooking oil into the pan and put it inMinced garlicwithMinced gingerBurst incense. Add the cut asparagus and stir-fry until the asparagus is tender.
4. Merge and stir-fry: Put the fried beef into the pot and continue to stir-fry evenly with asparagus.
5. Season again according to personal taste, add a little light soy sauce to taste.
6. Remove from the pot: After stir-frying evenly, turn off the heat and serve on a plate.
1. Cut the beef slices as thin as possible, and it is easier to absorb the flavor when fried.
2. Stir-fry asparagus for too long to maintain its crisp texture.
3.Season again according to personal taste, add someSeasoningIncreases umami such as:Shiitake mushroomsFine is also a good choice.
Pumpkins are common in winterVegetablesOne of them, rich inVitaminsa、Vitaminsc、Dietary fiberand antioxidants. It has the effect of warming and nourishing qi, nourishing the spleen and stomach, and can improve digestionBoosts immunitywhile also helping to improve skin quality.
Ingredients: Appropriate amount of pumpkin (peeled and seeded, cut into pieces for later use), 100 grams of glutinous rice, appropriate amount of water, appropriate amount of honey (can be adjusted according to personal taste).
1. Put the pumpkin cubes and glutinous rice into the pot and add an appropriate amount of water.
2. Put the pot on the fire and bring to a boil, then turn to low heat and cook.
3. Cook until the pumpkin and glutinous rice are cooked and soft, and the soup is thick, then turn off the heat.
4. An appropriate amount of honey can be added to taste according to personal taste.
5. Put the boiled pumpkin porridge on a plate.
1. When cooking glutinous rice, you can use a slow cooker to cook more glutinous porridge.
2. The pumpkin pieces should be of moderate size so that they can be cooked evenly.
3.Cooked pumpkin porridge can be seasoned with an appropriate amount of honey according to personal taste, and some dried fruits and nuts can also be added to increase the taste and nutrition.