In fact, they are all bad, and they are all easy to get fat.
When it comes to brown sugar and brown sugar, many friends first think of warming the uterus and replenishing blood. As a (possibly) thousand-year-old body-tonifying holy product, the "little young" such as probiotics and calcium tablets occupy an unbreakable position in the minds of young and middle-aged women.
If it must be said that there is controversy, then it must be - brown sugar or brown sugar, which is better?However, from the point of view of modern nutrition, such arguments are pointless because they are essentially the same product.
What is the difference between brown sugar and brown sugar?
Whether it's brown sugar or brown sugar, they all have a common name-Cane sugar.
To make a serving of brown sugar, the harvested sugarcane must first be chopped and pressed to juice, clarified by lime method to remove most of the impurities in the juice, and then heated and concentrated to remove water, and the phenolic substances in it are oxidized to produce colored substances, and finally obtainedGolden yellow or reddish-brownof sugar grases or sugar cubes.
The production steps of brown sugar and brown sugar are basically the same, but the temperature is higher and the boiling time is longer. As a result, more Maillard reactions (a reaction that adds color and aroma to food) occur, resulting in a higher degree of browningIt is darker in color and has a darkish-brown color.
The "red" color of brown sugar and brown sugar is not actually a symbol of iron-richnessTherefore, there will be no so-called blood tonic effect.
There are also some people who believe that brown sugar is "rich in minerals and trace elements". On this point, we also want toLook with caution
In 2021, the Sugarcane Research Institute of the Yunnan Academy of Agricultural Sciences conducted a research and analysis on the nutritional composition of brown sugar in different processing methods, and brown sugar does contain some minerals, but the content is not much.
Traditional brown sugar, for example, contains an average of 526 potassium per 100g925mg（0.526%）、Calcium 221847mg（0.221%）, phosphorus 35656mg（0.035%）、Iron 2433mg（0.002%）。A 200g glass of brown sugar water contains only about 10% of the sugar content (20g).2mg of calcium and 04mg of iron, not even baby cabbage.
But on the other hand, brown sugar may provide far more calories than you think. According to the current national standards and industry standards "GB T 35885-2018 Brown Sugar" and "QB T 4567-2013 Brown Sugar", the total sugar content of brown sugar should reach more than 90% of the total weight, and the total sugar content of brown sugar should reach more than 83% of the total weight of 90%.For every 100g of brown sugar, you need to consume at least 83g of sugar.
According to research data, every 100g of traditional brown sugar can provide an average of about 1598The energy of 67 kilojoules, which is equivalent to 38192 kcal,Approximately the same as the number of calories burned in running for almost 1 hour.
Nutrition facts list of a brand of brown sugar on the market.
If you're counting on supplementing with minerals through brown or brown sugar, then before that, you willConsume several times more sugar than that.
Is it really worth it to think about your weight, and then think about so many other nutrient-dense and sugar-low foods?
From the point of view of modern medicine, whether it is the raw material sugarcane, or the brown sugar and brown sugar refined into it, allIt does not have any medicinal properties。No matter how dark the color and high sugar content is, it will be broken down into glucose and fructose in the stomach, which store fat and energy for the body.
The reason why people feel more comfortable when they drink brown sugar water and brown sugar water is that the warm hot water is soothing. In that case, why not just drink plain water with 0 sugar, 0 fat, and 0 calories?
Of course, there is no need to overkill
There used to be a rumor about brown sugar: it contains a lot of acrylamide, which may cause cancer when taken for a long time.
This is not accurate.
First, whether it is brown sugar or brown sugar, there is a high probability that they contain acrylamide.
At present, it is believed that foods rich in amino acids are prone to acrylamide when cooked at a high temperature above 120, while sugarcane, the raw material of brown sugar and brown sugar, is rich in fructose and amino acids, and the boiling temperature usually reaches about 130°C, which will inevitably produce acrylamide.
The second is that the acrylamide in brown sugar water and brown sugar water is not enough to cause cancer.
Animal trials have shown that acrylamide has the potential for neurotoxicity, genotoxicity and carcinogenicity, but there is no high-quality evidence that acrylamide consumption has an effect on human cancer, and the specific carcinogenic dose is inconclusive.
Some studies believe that the acrylamide in brown sugar is far from reaching dangerous levels, and if a person about 50kg is carcinogenic due to excessive acrylamide intake due to drinking brown sugar water, he may have to drink about 16 cups of brown sugar water every day. Obviously, it is impossible for any normal human being to do this.
Brown sugar, while brown sugar doesn't have the benefits advertised, it's not as scary as some rumors suggest, and it's okay to have a drink once in a while.
Just don't think of it as a daily drink or condiment, because there are no obvious benefits in the long run, and you will face itRelatively high risk of obesity and tooth decay
*: Popular Science China.