As a passionate swimmer, it's not easy to improve yourself. If you just swim casually every time you enter the water, it will be difficult to make progress. Recently, a friend asked us how to create your own swimming training plan, and here are a few practical tips to share with you.
For amateur swimmers, working during the day and having various things to do at night, there is only one hour of exercise time a day. Therefore, it is particularly important to arrange this precious hour reasonably.
Step 1: Know yourself
The first step is to know your level, and only by knowing where you are now can you make the right improvement plan. The best way to do this is to have a buddy record your swim and then ** yourself, or even ask a professional coach to give guidance.
Because when you're swimming, it's hard to perceive something on your own, like a freestyle swimmer crossing the midline or a breaststroke leg sinking. Through the video, you can identify your problems and make a plan accordingly.
Step 2: Catch the point
It's also important to define your goals. If you want to **, there may be a difference with the plan to increase the speed.
Remember, get to the point and spend the most important time on the areas you need to improve. If you do the exercises you are good at in the most energetic phase, you will get tired when you train wrong or with targeted training.
Step 3: Make the most of your time
Making the most of your time is key. An hour is precious, so try to make the most of it. For example, you can warm up by jogging or walking in front of the swimming pool.
In addition, you can create a daily plan to ensure that your training is compact and efficient. Of course, the actual situation will change, but when you have a framework in mind, you need to know how to be flexible.
Step 5: Use the right gear
It is also important to make rational use of various equipment. Although there are few auxiliary training equipment in domestic swimming pools, paddling boards, fins, figure-of-eight boards, snorkels, etc. are all good training tools. As long as you use them wisely, your progress will be rapid.
Step 6: Train with friends
It's also important to find friends to practice with. Swimming, like fitness, is difficult for a person to stick to. Therefore, it is very important to find friends with whom you can practice. Joining a local swimming club is also a good option, and maybe there will be a good story waiting for you.
By making a sound training plan, making the most of your time and gear, and finding friends to practice with, you'll be able to quickly improve your swimming skills. Come on!
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