Anxiety is a common mental illness that many people suffer from. In addition to psychology and medication, diet can also play a role in relieving anxiety. So, what foods can help with anxiety?
1.Leafy greens.
Green leafy vegetables are rich in folate, which is essential for the synthesis of serotonin and dopamine. These two neurotransmitters are very important for regulating mood. Eating leafy greens such as spinach and lettuce can increase serotonin levels in people with anxiety disorders, thereby reducing anxiety symptoms.
2.Foods rich in B vitamins.
B vitamins are essential for the proper functioning of the nervous system. Vitamin B deficiency increases the risk of anxiety disorders. For example, egg yolks, milk, yeast, etc., are all foods rich in vitamin B. Increasing the intake of these foods can help people with anxiety relieve their anxiety.
3.Fish.
Fish is a food rich in omega-3 fatty acids, which promotes the proper functioning of brain function. Studies have shown that adequate intake of omega-3 fatty acids can reduce anxiety symptoms and improve mental health. Therefore, people with anxiety disorders can eat more fish, such as salmon, cod, etc.
4.Nuts and seeds.
Nuts and seeds are foods rich in magnesium, which regulates the activity of the nervous system. People with anxiety disorders are often deficient in magnesium, so increasing your intake of these foods can help relieve anxiety. For example, almonds, cashews, pumpkin seeds, etc., are all magnesium-rich foods.
5.Banana.
Bananas are fruits rich in potassium. Potassium can help relieve anxiety and improve mood. In addition, bananas are rich in vitamin B6, which is very important for the synthesis of serotonin and dopamine. Therefore, people with anxiety disorders can eat some bananas regularly to relieve anxiety symptoms.
Of course, although diet can play a certain role in relieving anxiety, it cannot replace other methods, such as psychology and drugs. If you or someone close to you suffers from anxiety, be sure to seek professional medical help.
To sum up, people with anxiety can relieve their symptoms through diet. Eating leafy greens, foods rich in B vitamins, fish, nuts and seeds, and bananas can all play a role in relieving anxiety. Diet is only one part of alleviating anxiety, and patients need to be comprehensive** to recover their health.