What should pregnant women pay attention to during the Spring Festival diet? How to protect the health of the elderly when visiting relatives and friends? I can't get up at work after the holiday, how to quickly "wake up" my body? This issue of "Huaxi Lunjian" is all arranged.
In the last issue of "West China on Health", experts from West China Hospital revealed the secrets of gastrointestinal maintenance methods for us and unlocked the health tips for children during the Chinese New Year. At 9:20 tonight, Sichuan Satellite TV will continue to broadcast the special program "2024 New Year Health Conference (3)" of "West China on Health", and experts in various fields in West China will gather again to unlock the health tips for pregnant women and the elderly for the New Year.
What should I pay attention to in my diet during pregnancy? "Two eat less, three forbidden! Yao Qiang, chief physician of the obstetrics department of West China Second Hospital of Sichuan University, brought health tips to pregnant mothers, "First, we should eat less animal liver, because animal liver contains some toxins and should not be eaten more; Second, don't overeat; Third, we must prohibit alcohol; Fourth, it is necessary to prohibit raw food; Fifth, we should abstain from preserved food. ”
There is an old man in the family, if there is a treasure. Elderly people are prone to fractures, and it is especially important to protect the bone health of the "old baby" in the family. According to experts, the common cause of fractures in the elderly is osteoporosis, and osteoporotic fractures are very harmful and are one of the main causes of disability in the elderly. "We protect the bone health of the elderly in the family and reduce fractures in three ways: the first is to accompany more people to prevent falls, the second is to supplement vitamin D, and the third is to do a bone density check before traveling. Wang Wenzhi, director of the osteoporosis department of West China Fourth Hospital of Sichuan University, said.
I don't have the energy to go to work after the holiday and don't want to move? Why not try Baduanjin health exercises? Baduanjin has the reputation of "thousand-year-old longevity exercise", it originated in the Northern Song Dynasty, is composed of eight movements such as brocade of health **, has the effect of stretching muscles and bones, enhancing physique, prolonging life, tonight the medical team of West China Second Hospital of Sichuan University will show us the action of Baduanjin, hurry up and learn it!
The medicine has just reached its expiration date, can I take it if it does not change color and smell? Is more calcium supplementation better? Is the stomach an organ of emotions? For more health tips, please lock in Sichuan Satellite TV's "Huaxi on Health" broadcast at 9:20 tonight, walk with Huaxi, accompany health, and let us be full of vitality to welcome the spring flowers.