Eat sensibly and remember four sentences.
With the improvement of people's living standards, the diet is becoming more and more abundant, but there are more and more health problems that come with it. How to eat reasonably and stay healthy has become the focus of people's attention. In fact, eating properly is not complicated, just remember four sentences.
First sentence: The food is diverse, mainly cereals. Our diet should be varied and consume a variety of different food groups, especially cereals. Cereals are the main source of energy in the body**, as well as dietary fiber, B vitamins and minerals**. You should consume 300-500 grams of cereals such as rice, wheat, corn, oats, etc. every day. At the same time, we should pay attention to the combination of coarse and thin, and consume whole grains in moderation, such as brown rice, whole wheat bread, etc.
The second sentence: eat more vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals, dietary fiber, and phytochemicals that have many benefits for human health. You should consume about 500 grams of vegetables and about 200 grams of fruits every day to meet the needs of the body. At the same time, vegetables and fruits should be chosen in a variety of colors to ensure a variety of different nutrients are consumed.
Sentence 3: Consume high-quality protein in moderation. Protein is an important nutrient for the body and is important for maintaining the body's normal physiological functions. We should consume high-quality proteins in moderation, such as fish, lean meat, eggs, legumes, etc. At the same time, the intake of animal protein should be controlled to reduce fat and cholesterol intake.
The fourth sentence: less oil and less salt, quit smoking and limit alcohol. Oil, salt, tobacco and alcohol are all factors that are not good for health. We should control the intake of oil and salt, which should be between 25-30 grams of oil and less than 6 grams of salt per day. At the same time, you should quit smoking and limit alcohol to avoid adverse effects on your health.
In conclusion, a reasonable diet is one of the important factors in maintaining good health. Just remember four sentences: food is varied, cereals are the mainstay; Eat more fruits and vegetables; Moderate intake of high-quality protein; Less oil and less salt, quitting smoking and limiting alcohol can better maintain good health. At the same time, we should also pay attention to the amount and speed of eating, and avoid overeating and overeating. Only on the basis of a reasonable diet can we better maintain good health.