CCTV Beijing, February 18 (Reporter Guo Yanwei) Post-holiday syndrome refers to a series of problems that arise when people suddenly enter the tense state of work from the relaxed state of the holiday, and the balance between physiology and psychology is broken. In a way, it is both a physical and a mental illness. Zeng Yanfang, chief physician of the Department of Neurology of Beijing Luhe Hospital affiliated to Capital Medical University, suggested that if there is a post-holiday syndrome, the following points can be used to "resurrect with full blood":
1.Eat a healthy diet.
Pay attention to reduce the burden on the stomach and intestines, avoid excessively oily and irritating foods, avoid excessive drinking, drink more water, eat more fruits, vegetables and whole grains. If necessary, it is appropriate to assist some stomach digesting tablets or hawthorn tablets to reduce the burden and rest the stomach and intestines that have been "overwhelmed". You can also drink some hot tea during the day to replenish water and trace elements and relieve stress.
2.Be orderly.
Try to adjust your work and rest time, avoid staying up late to look at mobile phones, tablets and other electronic products, and do eye exercises to relieve stress. Avoid drinking tea or coffee at night, and soak your feet in hot water to promote blood circulation, relieve fatigue, and gradually restore a normal biological clock.
3.Resume aerobic exercise.
After experiencing the "indulgence" of the festival, the amount of exercise decreases, and people become "lazy", and they always feel unenergetic. At this time, you can choose some aerobic exercises, such as jogging, swimming, fitness, playing badminton, practicing yoga, etc., gradually increasing the exercise time and intensity, allowing the body to adapt to the new state of exercise, which can effectively promote metabolism in the body, thereby improving symptoms.
4.Pay attention to the combination of work and rest.
The best way to get back to work quickly is to regain your sense of rhythm. In this process, it is also important to learn to rest. Meditation, napping, walking, and tidying up your desk are all great ways to do this. Let the brain combine work and rest, form a switch between work and rest, and quickly change the leisure state of the holiday to a step-by-step work state.
5.Stay optimistic.
While adjusting to a new state of work and life, you may encounter some challenges and difficulties, so keep an optimistic and positive mindset and don't be overly anxious and worried. You can relieve stress and emotions by communicating with colleagues, friends, or family to better adjust yourself to your new life situation. At the same time, stay away from complaining, lazy, and dissatisfied people, after all, emotions are contagious, and positive energy is what everyone needs.
6.Keep reading and learning.
Ensure a certain amount of reading every day, including literature books, travel books, entertainment books, recipe books, etc., and you can also read work-related books appropriately to avoid being unsuitable for work after the holiday.
7.Psychological counseling or medication**.
If the patient's condition is more severe, consult a psychologist appropriately. It can also be treated under the guidance of a doctor with anti-anxiety and other medications, which can help relieve mental stress.
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