Have you had this experience too? Every night when I couldn't sleep, I lay in bed, began to count the sheep, counted the stars, not only did not fall asleep, but became more awake, helpless to open my eyes and wait for the dawn, it was really miserable.
In fact, sleep quality is closely related to heart function. Today, I will bring you two dietary remedies to make you calm and sleep until dawn!
Empirical evidence - the heart is on fire
Inflammation of the heart is a manifestation of empirical insomnia. If anxiety and irritability continue to affect you, accompanied by symptoms such as mouth and tongue sores and mouth sores, it may be a sign of heart inflammation. People in this state often have difficulty falling asleep and wake up easily even when they do.
I'll let it help you :
15 grams of sour jujube kernels, 10 grams of ginseng, 1 gram of Coptis chinensis5 grams, 100 grams of pork ribs.
Method:
Wash the pork ribs, add water and simmer with Coptis chinensis, ginseng whiskers, and sour jujube kernels, and add a little seasoning.
Efficacy:
Coptis chinensis can clear the heart and spleen and accumulate heat, ginseng must help clear the heart and remove troubles, and sour jujube kernels have the effect of calming the nerves. This soup will help calm your mind and let you sleep peacefully.
False evidence - lack of heart and blood
Lack of blood is a common cause of insomnia. This is usually due to a long-term illness and frailty, insufficient blood biochemistry, chronic blood loss, or overexertion. People in this state may experience palpitations, insomnia, and dreams.
I'll let it help you :
10 grams of angelica, 15 grams of Yuanzhi, 10 grams of ejiao.
Method:
First, wrap angelica and Yuanzhi in gauze and decoction for 30 minutes, remove the soup residue, and then add Ejiao to the boiled soup and simmer for about 1 hour.
Efficacy:
Yuanzhi can calm the nerves, and angelica and ejiao are the ingredients for nourishing blood. This soup can nourish the blood and calm the nerves, and help you say goodbye to insomnia and dreams.
Hello everyone, I am Dr. Liu Sijun, I have been working in clinical work for many years, and I have helped many patients to restore their sleep health, if you want to know more questions, please discuss in the comment area, and you can also communicate with private messages.