Busy contemporary women are often prone to anxiety because they struggle to juggle different roles. They may feel sad because they are unable to do what they can't do, or feel inferior because of mood swings. At the "World Women's Forum" held in South Korea, Yang Lan, as a famous moderator, put forward three suggestions for women who are suffering from physical and emotional anxiety. Through her years of experience, she hopes to help more women find a new way to help themselves. If you're also often anxious, perhaps it may be helpful to listen to these tips.
Many times, our pain is not because of life itself, but because of the people and things we encounter in life. Human suffering can be divided into two types: one is rewarding pain and the other is unrewarding suffering. When we struggle hard for life, although tiredness is temporary, when hope is realized, all the pain becomes worth it. And when we are worried about trivial matters and unnecessary personnel, this pain cannot be resolved.
The more we participate, the more painful we become and the more precious time we waste. Yang Lan reminds us that when we realize that there are too many troubles in life, we need to stay away from those irrelevant people and things and instead do what we really love.
These things come with high energy levels in their own right, and the fun they bring can be like adding fuel to the fire, making it easy to recover even if we're a little tired. So, if you are entangled with those irrelevant things and don't help us in any way, you might as well break away in time and do something to make yourself happy and make your life happier.
Life is often surrounded by all kinds of trivial things, and if we want to do everything well, we will lose our direction like a kite with a broken string. Our energy is limited and we don't have that much time to waste. If we don't know what to do next, we might as well write down our goals, then filter out the things that will help that goal, and weed out the things that are not relevant to the goal.
Sun Li mentioned in the example is a good example. She found a balance between her career and family, and she chose to make her family her most important goal. Although she gave up her career, she devoted herself to her family and got the love of her husband and the opportunity for her children to grow up healthy.
She made a trade-off and chose a clear goal, rather than trying to balance work and family and ultimately do a good job. So, when we feel anxious, we might as well think about what our goals are and do something that will help them instead of being bogged down by trivial things.
Yang Lan emphasized that as contemporary women, we should maintain a Xi and growth mentality. Human life is a process of continuous progress, if we stop learning Xi, it means that we stop progressing. And the result of stopping progress is stagnation and regression. Healthy Mental Alliance
She mentions that don't worry about your lack of ability, but believe that you can learn any skill Xi given you enough time and effort. We can continue to learn Xi and improve our abilities and knowledge by reading books, attending training courses, and communicating with others.
Learning Xi is a path to success and happiness, it keeps us alive and curious, and makes our lives more colorful. Therefore, when we feel anxious, we can actively look for opportunities to learn and Xi, improve our abilities, and find joy and satisfaction in growth.
In general, there are many anxiety problems faced by contemporary women, but we can solve psychological anxiety by letting go of worries, setting clear goals, and constantly learning Xi grow. Hopefully, these tips will be helpful for women who are in the midst of anxiety.
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