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Presumably, many students have found out their preliminary test results, no matter what the result is, we have done our best, and I believe you will not regret it. So the students who began to sprint for the retest will have some apprehension in their hearts, because they are afraid of the scene of the retest, today we will talk about how to adjust the mentality of the retest process!
You don't have to force yourself to wait for the re-examination process to read. Due to the large number of students entering the re-examination, many colleges and universities will divide them into morning and afternoon students, so don't look at the information discussed in your group for the time being, and still focus on reviewing. For students who retake the exam in the morning, if they feel panicked, there is no need to force themselves to read, because reading books can't get into their minds at that time.
Don't be distracted by the messages in the retest group. If there are students who have finished the re-examination to discuss or raise any problems in the group, it is worth noting that if there is an anxious interference problem, please be sure to ignore it, otherwise it will definitely affect your mentality, and your mentality will be affected, and your performance will be easy to be abnormal.
Drink less water before the test, and try to drink a little bit if you are thirsty. Although in a highly stressful situation, physiological problems will be weakened, and it is difficult to ensure that it will affect one's performance.
Take deep breaths or light stretches and chat with family members to distract and relieve tension. Nervousness is unavoidable, you are nervous and everyone is nervous, in fact, teachers can also be a little nervous. As long as you think clearly in the process of answering, even if you answer incorrectly, it doesn't matter, you have to believe in yourself!