With the popularity of smartphones, more and more people are starting to use their phones for a long time, and the problem of wrist pain is becoming more and more common. Wrist pain not only affects our work and life, but also has a negative impact on our physical and mental health. So, how can you relieve wrist pain? Here are a few simple tips.
First, we need to understand the causes of wrist pain. Prolonged use of a mobile phone can cause the wrist to remain in the same position for a long time, causing the muscles and ligaments of the wrist to be tense for a long time, which in turn can cause pain. In addition, the size and position of the phone screen can also affect the comfort of the wrist, and if the screen is too small or not positioned correctly, it can increase the burden on the wrist and cause pain.
Here are a few tips we can take to relieve the causes of wrist pain:
1.Take breaks: Using your phone for long periods of time can cause wrist fatigue, so take breaks every once in a while to allow your wrists to be fully relaxed. Try putting your phone down and doing some wrist stretching exercises, or soaking your wrist in hot water to relieve muscle tension.
2.Adjust the position of the phone: The position of the phone should be parallel to the wrist and avoid excessive bending or tilting. At the same time, the size of the mobile phone screen should also be moderate, and a screen that is too large or too small will increase the burden on the wrist.
3.Use a phone holder: Use a phone holder to raise your phone and reduce the burden on your wrist. At the same time, placing your phone on the table can also reduce the degree of flexion of your wrist and reduce pain.
4.Massage Relief: Massage can promote blood circulation and relieve muscle tension and pain. You can use your fingers to gently massage the muscles and acupuncture points around your wrist, especially the acupuncture points such as Daling and Yangchi, which can effectively relieve wrist pain.
5.Hot or cold compresses: For some chronic pain or acute sprains, hot or cold compresses can help relieve the pain. Applying a hot towel or ice pack to the painful area of the wrist for 15-20 minutes at a time, 2-3 times a day, can effectively relieve the pain.
In addition to the above tips, there are a few other things to keep in mind that can help us prevent and relieve wrist pain:
1.Pay attention to sitting and holding posture: Correct sitting and holding posture can help us reduce the burden on our wrists. When holding the phone, you should hold both sides of the phone with both hands and avoid holding it with one hand for a long time.
2.Proper exercise: Proper exercise can help us build muscle strength and flexibility in our wrists. Some simple wrist exercises can be performed, such as rotating the wrist, stretching the fingers, etc.
3.Take care to keep warm: Keeping your wrist warm can prevent some chronic pain. In cold environments, you can keep your wrists warm by wearing gloves or with a warm item such as a baby warmer.
4.Avoid overuse: Try to avoid using your phone and other hand activities continuously for long periods of time, and proper rest and relaxation are key to preventing wrist pain.
In conclusion, wrist pain caused by regular mobile phone use is a common problem, but there are a few simple tips that can be used to relieve the pain. In daily life, we should pay attention to sitting and holding postures, exercise properly, pay attention to warmth, avoid overuse and other measures to prevent the occurrence of wrist pain. If you experience severe wrist pain, you should seek professional advice from a doctor.