Here are some low-calorie, high-fiber vegetables to eat during fat loss:
1.Spinach: Spinach is a low-calorie, high-fiber vegetable that is rich in nutrients like vitamin A, vitamin C, folate, and iron.
2.Broccoli: Broccoli is a low-calorie, high-fiber vegetable that is rich in nutrients like vitamin C, vitamin K, and folate.
3.Cauliflower: Cauliflower is a low-calorie, high-fiber vegetable rich in nutrients like vitamin C, vitamin K, and folate.
4.Carrots: Carrots are a low-calorie, high-fiber vegetable that is rich in nutrients like vitamin A, vitamin C, and potassium.
5.Onions: Onions are a low-calorie, high-fiber vegetable that is rich in nutrients like vitamin C, folate, and minerals.
6.Green peppers: Green peppers are a low-calorie, high-fiber vegetable rich in nutrients like vitamin C, vitamin E, and folate.
7.Tomatoes: Tomatoes are a low-calorie, high-fiber vegetable rich in nutrients like vitamin C, vitamin E, and potassium.
Not only are these vegetables low in calories and high in fiber, but they are also rich in various nutrients that help maintain good health. During the fat loss period, these vegetables can be used as the main ingredient, combined with other low-calorie, high-nutritional value foods to achieve the purpose of fat loss. ##