People with giving personalities often put the needs of others before their own, and sometimes even sacrifice their own interests to help others. While this behavior is often seen as selfless and kind in society, it can lead to personal exhaustion and dissatisfaction in the long run. Here are some tips to help people with givings help themselves:
1.Self-awareness: First, recognize your own behavior patterns and motivations. Understand why you tend to overgive, whether it's out of your inner need or your expectations.
2.Set boundaries: Learn to say "no". This doesn't mean that you stop caring about others, but that you are taking care of yourself while taking care of others. Be clear about your abilities and resources, and don't commit to things that are beyond your capabilities.
3.Self-care: Take time to do something you enjoy on a regular basis, whether it's reading, exercising, or getting together with friends. This helps to restore energy and increase a sense of self-worth.
4.Seek support: Talk to a trusted friend or family member about how you're feeling, or consider seeking help from a professional counselor. They can provide different perspectives and strategies to help you better balance your personal needs with the expectations of others.
5.Practice gratitude: When you help others, try to receive their gratitude. Recognizing one's worth is not just about giving, but also about being a person who has the ability to help others.
Through these methods, people with a giving personality can gradually find a balance between self-worth and personal needs, so that they can live healthier and happier lives.