Wary! These foods seem to be "friendly", but they are actually "calorie bombs".
On the road to health**, many people frequently step on thunder because of misunderstandings about food calories. Some foods may seem bland on the outside and are even labeled as "healthy", but in fact they hide a staggering number of calories. Today, let's uncover the true colors of these "pretenders" together and avoid detours on the road.
1. Chicken feet: small and delicate but full of calories
Chicken feet are a favorite of many people, especially when boiled, and even more delicious. However, you know what? Four uncooked chicken feet are equivalent to half a catty of rice. Coupled with the condiments such as soy sauce and sugar added during the cooking process, the calories are even more surprisingly high. So, the next time you eat chicken feet, you have to weigh them carefully.
2. Winter dates: sweet **, the trap of heat
Winter dates have won the love of many people for their crisp and sweet taste. However, it has a whopping 105 kcal per 100 grams, which is on par with rice. Eating a dozen at a time is equivalent to consuming calories in a bowl of rice. So, although dates are good, don't be greedy!
3. Snail noodles: It's not easy to love it, and the calories are even more amazing
As a special delicacy, snail noodles make people who love it want to stop, but it discourages people who are **. One serving of snail noodles is enough to top eight bowls of rice with ingredients such as sour bamboo shoots, peanuts, and chili oil. If you want to enjoy this dish, you have to think carefully about how to reduce your calorie intake.
4. Chestnut: sweet and delicious, but it is also a large calorie
Chestnuts are not low in calories due to their high starch content, and the calories of chestnuts are as high as 212 kcal in 100 grams. Eating six large chestnuts or ten small chestnuts is equivalent to consuming a bowl of rice. If you make it into sugar-fried chestnuts, the calories will soar.
5. Whole wheat soda crackers: They seem healthy, but they actually hide calories
Whole-grain soda crackers are considered a healthy snack by many people because of their labels of "whole wheat" and "soda." However, it has a whopping 291 kcal per 100 grams, which is almost equivalent to three bowls of rice. If you want to stay in shape, you still have to stay away from it.
6. Hawthorn: Behind the sweet and sour is the accumulation of heat
Hawthorn is loved for its sweet, sour and delicious taste and digestive benefits. However, it has a whopping 95 kcal per 100 grams, which is on par with rice. In addition, its sugar content is as high as 25%, which is among the best among fruits, so those who want to ** still have to eat it in moderation.
7. Grilled cold noodles: Cold noodles are not cold, and the heat is amazing
Grilled cold noodles are a street food that attracts many diners with its unique texture and flavor. However, it has a high calorie of 166 kcal per 100 grams, and one serving of grilled cold noodles is equivalent to a pot of rice. Coupled with the blessing of various sauces and seasonings, the calories will skyrocket.
8. Cool skin: Behind the refreshment is the trap of heat
As a refreshing snack in summer, Liangpi is also a major calorie eater. 100 grams of cold skin is equivalent to a bowl of rice. Coupled with the blessing of sesame paste, crushed peanuts, chili oil and other ingredients, the calories are directly doubled. Therefore, when enjoying this delicacy, you must also control your intake.
In short, in the process, we must keep our eyes open and recognize the true face of these foods. Only by combining a reasonable diet, controlling calorie intake, maintaining appropriate exercise, regular work and rest, and a good attitude can we achieve the goal of health. Remember: There are no shortcuts, only persistence and hard work are the last word!