In Bama, Guangxi, a place with the reputation of "the hometown of longevity", almost all the elderly can live to be over 90 years oldHealth, rarely plagued by disease. On the contrary, there are many young people in modern society who often feel tired and weak in the face of some minor diseases. In addition to good work and rest habits, diet is also an influenceHealthAn important factor is not picky eaters, the dietary structure should be balanced, not only to eat meatVegetablesIt is also necessary to take more intake to be able to improve the bodyResistance。True".Longevity dishes"It turns out that it is hidden on our daily dining table, it not only has the effect of laxative, eye protection, and blood pressure control, let's take a look at three of themVegetablesbar.
OneSweet potato leavesTraditional Chinese medicine believes that its taste is fresh and sweet, and it has the effect of tonifying the spleen and invigorating qi, widening the intestines and laxative, and quenching thirst. Sweet potato leavesRich in carotene, which can be converted into in the human bodyVitaminsa, helps to protect eyesight; In addition, it is rich in flavonoids, polyphenols, and is able to:Boosts immunityIt can also help control blood pressure. A recommended delicious recipe is "stir-fried sour bamboo shoots."Sweet potato leaves", coveredPork, millet pepper,GarlicBlended with each other, it is a Guangxi specialty, sour and spicy appetizing, worth a try.
IISoybean sprouts, which is abundant in large quantities during growthVitaminsc, yesBoosts immunity, prevent colds, and at the same time play a role in blood replenishment and anti-fatigue effect. Soybean sproutsThe carotene in soybeans is 1 to 2 times that of soybeansVitaminsb2 is 2 4 times that of soybeansVitaminsB12 is 10 times that of soybeans, powerful and affordable, and is a very nutritious oneVegetables。The recommended way to make it is "small stir-fry."Soybean sproutsThe color and flavor are complete, and the meal is appetizing.
IIIFungus vegetables, the taste is crisp and tender, and it has the ability to lower blood pressure and lowerCholesterol, the effect of clearing heat and diuresis, regular consumption can also playHealthThe therapeutic effect of the diet, so it is known as "".Longevity flowers”。A refreshing and appetizing recipe is "salad."Fungus vegetablesIt is light with a hint of fragrance, and the taste is smooth and tender, which is very suitable for summer consumption.
Through the choice of ingredients andCooking skillsThe clever combination that we can use in the everydaylifeto enjoy these easily".Longevity dishesThus strengthening the bodyHealth。Behind each dish is rich in nutritional and medical value, let's treat the body with care, starting from the tableHealthlife
The above threeVegetablesThe introduction is not only a choice of food, but also a kind of oneHealthoflifeAttitude. I hope you can do itDaily dietPay more attention to it, mix the ingredients reasonably, and enjoyGastronomyAt the same time, take care of yourselfHealth。The secret of longevity may be hidden in our daily dining table, let us walk togetherHealth, long-livedlifebar.