Breakfastis the most important meal of the day, but many people due to busy work andliferhythm, often overlookedBreakfastEven choose to eat some foods with no nutritional value or simply not eat themBreakfast。However, a nutritious oneBreakfastNot only can it provide the energy that the body needs, but it also strengthens immunity, improves focus and concentration, and makes us more energetic in the day's work and study. Therefore, today I recommend several shortcuts to youBreakfastIt can be done in ten minutes, allowing you to enjoy nutritious and deliciousBreakfastWhether it is an office worker or a student, it can be easily made.
Tomato gnocchi soup is a very classic dishBreakfastThe soup is simple and easy to make, and the taste is delicious. First of all, prepare one with skinTomatoes, blanch, peel off the skin, and cut into small cubes. Next, will be a small handfulSpinachChop and re-chopFinely chopped green onions, will be twoEggsBeat into a bowl and stir to combine. Then, place 100 gramsflourAdd one scoopTable saltStir well, then adjust the water to a drop-by-drop state, willflourPlace under the faucet and stir quickly with chopsticks to make a uniform sizegnocchi
Next, heat the oil in a pan and add itFinely chopped green onionsSaute until fragrant, then add againTomatoesStir-fry the soup and add an appropriate amountTable saltand water, willgnocchiScatter into a pan and stir a little, and add an appropriate amount of light soy sauceTable saltPepperand shrimp skin to improve freshness, stir well and cook. Finally, pour inEggsliquid andSpinachand cook untilSpinachOnce softened, drizzle a small amount of sesame oil and you're done with a delicious tomato gnocchi soup.
Vegetable omelet is a simple and nutritious dishBreakfastChoices, which provide both rich nutrition and delicious food in the morning. Make this oneGastronomyThe steps are also very simple. First, prepare oneLettuce, cut it into thick strips, and then put itCarrotsCut into thin strips and willLettucewithCarrotsPut together to joinTable saltwithPepperStir well, then beat in another oneEggsStir well and add another scoopflourContinue to stir well.
Next, warm upElectric baking panand add a littleCooking oil, then arrange the vegetable paste into the shape of a bird's nest and beat one into each nestEggsand sprinkle with an appropriate amountBlack sesame seedsCook the cake until golden brown on both sides, and a delicious vegetable omelet is ready. ThisBreakfastNot only is it rich in taste, but it also provides rich fiber and vitamins, making it a very healthy dishBreakfastChoose.
Pumpkin pie is a nutritious and delicious dishBreakfastFood, which is also very simple to make. First of all, willPumpkinCut into thin slices and steam over high heat for about 15 minutes. WaitingPumpkinIn the process of steaming, some can be preparedMinced meatCucumber shredsCarrotsSilk andFinely chopped green onionsPumpkinAfter steaming, press it into a puree, add two spoonfuls of glutinous rice flour and stir well to knead it into a non-sticky state.
Next, heat the oil in a pan and add itMinced meatSaute until fragrant, then addCucumber shredswithCarrotsStir-fry the shreds until they are raw, and finally add an appropriate amountTable saltPepperand light soy sauce, stir-fry well and set aside. willMinced meatwithFinely chopped green onionsPut inPumpkinMix well in the dough, then take a small piece of dough, roll it into a round ball, and then press it flat.
PreheatElectric baking pan, add an appropriate amountCooking oilPut the pumpkin pie into the pan and burn it until both sides are golden and charred, and it can rebound quickly when pressed, indicating that it is cooked. This pumpkin pie has a crispy crust on the outside and a soft and glutinous inside, and is served with a wealth of vegetables andMinced meat, nutritious and delicious.
Wine-stuffed poached eggs are a dish with a unique texture and sweet tasteBreakfastThe dishes are also very easy to make. First, add an appropriate amount of water to the pot andTable saltTable saltIt allows the egg whites to coagulate together more quickly, so that it is cookedEggsIt won't fall apart. Bring the water to a boil after stirring well, then add a little water to a small bowl and beat in oneEggs, then pour boiling water, blanch for five minutes, so that it comes outEggsThe surface has condensed, simmer for another five minutes, you can makeEggsIt becomes bulging and does not fall apart.
Then, prepare someRed datesto cut it into piecesCasseroleAdd an appropriate amount of water andRed datesand add another scoopOld brown sugarBring to a boil over high heat, then pour in a scoopWinemakingContinue to boil. Finally, it will be cookedPoached eggsPut inCasseroleMedium, add an appropriate amount of wolfberries and simmer for one minute to complete. This poached egg has a mellow flavor and delicious taste, and it can be eaten in the morning to refresh the mind and provide energy and motivation for the day of work and study.
The four types of shortcuts are described aboveBreakfastRecipes include tomato gnocchi soup, vegetable omelettes, pumpkin pies, and poached eggs stuffed with wine. theseBreakfastThe production steps are simple and fast, only about ten minutes can be completed, which is perfect for office workers or students who are short on time in the morning. theseBreakfastNot only is it nutritious, but it also tastes delicious and can be enjoyed by all ages. Hope these are quickBreakfastThis approach helps everyone enjoy nutritious and delicious food every dayBreakfastto maintain health and vitality.