On a cold morning in Guangzhou, the feeling of being blown by the cold wind makes you desperate to eat some hot food to warm your stomach. Breakfast is very important for our body, so we can't take it lightly. There are plenty of options to warm our stomachs this winter morning, such as hot porridge, dumplings wonton, and noodles. Just like our home-cooked breakfast, noodles can be an easy and quick option. Delicious and nutritious noodle pairings, such as tomato-egg steak soba noodles, not only give us a great start to the morning, but also give us a sense of warmth and contentment.
1. 2 pieces of steak (2 servings).
2. 4 small eggs
3. 2 sweet potatoes
4. A section of green onions
5. Salt
6. Light soy sauce
7. Pepper
When preparing the ingredients, choose a high-quality steak with fresh eggs, as well as fresh tomatoes and green onions. This ensures that the texture and taste of the dish is more delicious. At the same time, sweet potatoes are also a good food to go with, it is rich in dietary fiber and vitamins, which help to strengthen physical strength and immunity.
1.Once the steak is thawed, crack the eggs into a bowl and mix them, chop the sweet potatoes and dice the green onions for later use. This allows you to prepare the required ingredients in advance so that the next steps can go smoothly.
2.Heat an iron pot and add an appropriate amount of cooking oil. When the oil is hot to 7 percent, quickly scramble the eggs until set, then set aside. This preserves the tender texture of the eggs.
3.No need to wash the pot, directly add the green onions and stir-fry until fragrant, and then add the tomatoes and an appropriate amount of edible salt to make the tomato juice fully fried. This will make the dish taste more delicious.
4.When the juice of the tomatoes comes out, add the scrambled eggs, stir-fry evenly, and then add an appropriate amount of boiling water. This gives the dish a more textured and rich soup.
5.Next is the seasoning step. Add light soy sauce, salt, pepper and oyster sauce, then turn on high heat and continue to cook until the tomatoes and egg flavors are combined, then turn off the heat. This gives the dish a richer flavor.
6.Pour the boiled tomato soup into a bowl and set aside. This allows the dish to stay hot better.
7.In another pot, add water and bring to a boil, then add 80 grams of soba noodles and cook. This allows the noodles to be cooked and have a certain texture and chewiness.
8.In the process of cooking the noodles, you can prepare a frying pan, add the appropriate amount of cooking oil after heating, and fry the steak until it is golden brown. Be careful not to fry it for too long so that the steak doesn't get too old. This will make the steak charred on the outside and tender on the inside, and the taste will be better.
9.Place the cooked noodles in a bowl. If you're a photography enthusiast, you can make the noodles more artistic and make the dishes more aesthetically pleasing.
10.Next, put a handful of greens in a pot and place them in a noodle bowl, then use scissors to cut the steak into strips and arrange them neatly in the bowl. This makes the dish more aesthetically pleasing and more convenient to eat.
11.In this way, our tomato egg soba is made!Not only is it an easy and quick breakfast, but it's also a dish that's both delicious and nutritious. When you don't know what to eat in the morning, you can try this recipe. In addition to tomato and egg soba noodles, you can also try other varieties of noodles, such as Hong Kong-style barbecued pork noodles, seafood noodles, fat intestine noodles, three fresh noodles, beef noodles, etc. In the cold winter months, this pasta is both warm and delicious, and it is definitely a delicacy not to be missed!
To sum up, tomato egg steak soba is an easy and quick breakfast dish that is not only delicious and nutritious, but also brings warmth and satisfaction to our stomachs. When preparing the ingredients, we can choose from high-quality steaks, fresh eggs and sweet potatoes, as well as fresh tomatoes and green onions to ensure a better texture and taste of the dish. In the production process, we need to stir-fry and cook in a certain order, and at the same time mix and match the condiments reasonably in order to make the flavor of the dish richer and richer. Eventually, when plating, we can make the noodles more artistic and aesthetically pleasing, making the dish more appealing. In addition to tomato and egg soba noodles, we can also try other noodle variants, such as Hong Kong-style barbecued pork noodles, seafood noodles, fat intestine noodles, three fresh noodles, beef noodles, etc., to bring more choices and deliciousness to our breakfast.
In this hectic era, many people generally have problems such as skipping breakfast and eating too simply. However, breakfast is very important for our body and health. A nutritious breakfast not only provides us with energy and nutrients, but also increases our satiety, helping us to stay in good physical condition and work efficiently. Therefore, for the sake of our physical health, we cannot ignore the importance of breakfast. With simple and quick dishes such as tomato-egg steak soba noodles, we can make ourselves a delicious and nutritious breakfast on a busy morning and start the day feeling full of energy and vitality.
The choice of breakfast is important and has a direct impact on our mental state and productivity throughout the day. Tomato, egg, steak and soba noodles are a simple and delicious breakfast dish that is excellent in terms of taste and nutritional value. The sweet and sour taste of tomatoes and their abundance of vitamins, the tenderness and protein richness of eggs, the tenderness and protein richness of steak, and the texture and dietary fiber of soba noodles make up this delicious dish. Taking a bite of such a breakfast can not only satisfy our enjoyment of food, but also bring us physical health.
In this fast-paced life, we often neglect to have a meticulous taste for food. However, through his own creations and sharing, Yipin Chef made us re-examine the importance of breakfast and gave a simple, quick and delicious breakfast dish. Thanks to the sharing of Yipin Kitchen, we can re-realize the importance of breakfast, and be able to make a warm and delicious breakfast for ourselves in the busy morning, and maintain a good physical condition and work efficiency. I hope everyone can pay attention to the choice of breakfast and maintain a healthy and happy life like a chef!