Hello, I'm Xiaoyuanzi, a post-00s rural girl who focuses on making money.
In recent days, I have been surfing the Internet and seeing many girls who feel confused about their current situation, but don't know what to do?
February**Dynamic Incentive Plan Yes, confusion about life is a stage that every young person will go through.
I used to be at a loss for a long time, immersed in a state of confusion and anxiety.
But fortunately, in the days of confusion and trough, I saved myself through the following 10 methods, and now I share it with you, I hope it will help you:
1.Turn off all social software
Focus on yourself, don't be affected by other people's lives, and focus on yourself.
2.Get out and get in touch with nature
People are often not sunny in their hearts during the trough period, because they always lack positive energy in their hearts, and the most direct way to feel positive energy is to contact nature.
3.Get enough sleep
The more low the period, the more you should get a good night's sleep, and the premise of doing anything is to have a good body and a good sleep.
4.Read a book
The purpose of reading more books is to calm yourself down, find your own opinions from other people's stories, and experience other people's lives, which are full of ups and downs.
5.Aerobic exercise
Aerobic exercise stimulates the brain to secrete dopamine and serotonin, which has great benefits for improving heart function, improving bad mood, etc.
6.Accept reality
The first step to accepting reality is to accept yourself, accept yourself as you are, and then don't complain about it, but face it head-on.
7.Keep yourself busy
The reason why people feel lost is because they have too much free time, and their minds like to think wildly. Keep yourself busy and forget about those bad emotions.
8.Learn one or more skills of interest
It can be painting, singing, dancing, PS, office software, etc., and you can get a sense of accomplishment from it. Naturally, we have great confidence in the upward life during the trough period.
9.Arrange your day to the fullest
We can create a schedule and plan in detail what we want to do each day, and we can get a sense of fulfillment from it.
10.Listen to the cheerful**of**
Cheerful **is** a good medicine for our emotions and pain. We can use ** to empty our minds and relax our bodies and minds.
Our youth will always be linked to confusion, but confusion is not permanent, we always have to move forward in the days of confusion, maybe there is a way to walk.
I am Xiaoyuanzi, follow me and continue to share [self-leading dry goods personal growth].