The body of the article:
Shrimp is a nutritious, delicious and delicious aquatic product, but it is necessary to pay attention to the combination during the eating process and avoid eating it with certain foods at the same time, so as not to affect nutrient absorption or produce adverse reactions. Here is a detailed analysis of what foods shrimp cannot be eaten with.
1.Foods high in vitamin C.
Shrimp contains a high concentration of copper ions, and vitamin C is very reducing, if shrimp and foods with high vitamin C content are eaten at the same time, a chemical reaction will occur, resulting in the oxidation of vitamin C by copper ions, thereby reducing the nutritional value of shrimp. Therefore, foods rich in vitamin C such as citrus, tomatoes, kiwi, etc., should be avoided when consuming shrimp.
2.High-protein foods.
Shrimp itself is a high-protein food, and if it is eaten at the same time as high-protein food, it will cause excessive protein, increase the burden on the digestive system, and cause symptoms such as diarrhea and indigestion. Therefore, other high-protein foods such as eggs, milk, fish, etc., should be avoided while consuming shrimp.
3.Foods high in purines.
Shrimp itself contains high levels of purines, and if eaten at the same time as foods high in purines, it will cause uric acid in the body to rise, causing gout and other diseases. Therefore, when eating shrimp, you should avoid foods high in purines, such as animal offal such as liver, kidney, brain, seafood such as sardines and cod, and vegetables such as mushrooms and asparagus.
4.Cold foods.
Shrimp is warm, and if eaten at the same time as cold food, it will cause gastrointestinal discomfort and affect digestive function. Therefore, cold foods such as fruits such as watermelon, pears, bananas and vegetables such as mung beans and bitter gourd should be avoided when eating shrimp.
In short, when eating shrimp, you should pay attention to the combination and avoid eating it with foods high in vitamin C, high-protein foods, foods high in purines, and cold foods at the same time. In order to maintain balanced nutrition and good health, we should pay attention to the rational combination of food and eat scientifically.