Gout, a disease that sounds like "unbearable pain", is actually not far away from us. Especially for middle-aged and elderly friends, gout is a "health thief" that needs to be vigilant. If you want to stay away from gout, in addition to actively cooperating with the doctor, taboos in your daily diet are also the key. So, what exactly are the things that gout patients can't eat? Today, let's unveil the mystery of gout taboos.
Gout is caused by hyperuricemia due to decreased or increased synthesis of uric acid in the body, which in turn leads to joint inflammation. Therefore, patients with gout should pay special attention to limiting the intake of purines in their diet, because purines will produce uric acid after being metabolized in the body. The following foods are the "minefields" that gout patients need to avoid.
Animal organs such as liver, kidneys, brains, etc., as well as seafood such as sardines, anchovies, shrimp, etc., all contain high levels of purines. After gout patients consume these foods, it is easy to cause the level of uric acid in the body to rise, which can induce gout attacks.
Many people like to drink Lao Huo Liang soup, thinking that it can nourish the body. However, for people with gout, the purine dissolves in the soup after the meat is stewed for a long time, resulting in a higher purine content in the soup. Therefore, gout patients should drink soup in moderation and avoid excessive purine intake.
Alcohol inhibits the liver's excretion of uric acid, which leads to an increase in uric acid levels in the body. At the same time, alcohol also promotes the breakdown of purines, further increasing the production of uric acid. Therefore, people with gout should avoid alcoholic beverages.
Although there are many foods to avoid for gout, there are also some foods that gout patients can safely eat. The following foods are the "green light" in the gout diet.
Most of the vegetables and fruits are low-purine foods and can be eaten by gout patients with confidence. In particular, fruits and vegetables rich in vitamin C, such as citrus, strawberries, spinach, etc., also help promote the excretion of uric acid.
Dairy products, such as milk and yogurt, are rich in protein and calcium, and low in purines. Gout patients consume dairy products in moderation to help replenish the nutrients needed by the body.
Carbohydrates are the main source of energy in the human body**, and foods such as rice and bread are higher in carbohydrates and lower in purines. People with gout eat these foods in moderation to help maintain good health.
In addition to knowing which foods to eat and which foods not to eat, gout patients also need to pay attention to the following details in their diet.
People with gout should maintain an ideal weight and avoid obesity. Therefore, it is necessary to control the total calorie intake in the diet and avoid excessive intake of high-calorie foods.
People with gout should eat a balanced diet that ensures a good intake of protein, fat, and carbohydrates, as well as vitamins and minerals. In this way, you can maintain your health and improve your resistance.
Drinking plenty of water can promote the excretion of uric acid and reduce the level of uric acid in the body. Patients with gout should ensure adequate water intake every day, and it is generally recommended to drink at least 2000 ml of water per day.
Gout avoidance is not blindly not eating certain foods, but to develop a scientific diet plan according to your physical condition and the doctor's advice. While avoiding food, it is also necessary to ensure that you consume enough nutrients to maintain good health.
In short, gout patients should pay special attention to limiting the intake of purines in their diet, avoid the "minefield" of high-purine foods, and eat more low-purine foods. At the same time, it is important to pay attention to details such as controlling total calorie intake, eating a balanced diet, and drinking plenty of water. Only in this way can you stay away from gout and enjoy a healthy life. Gout