**10,000 Fans Incentive Plan
In this life, one of the biggest weaknesses is to love to listen to good words, especially when others praise themselves, which is absolutely very useful, no matter how strong our own ability is, how great our ability is, others praise us, our hearts are happy. In the sport of running, we see some better runners, on the one hand, they insist better, when you think they can't run in the heat, they get up earlier, when you think there is a serious smog in winter they can't run, but they convert running into the same amount of exercise, such as gymnastics or strength training, these people are undoubtedly the best in running.
When they do something, it is also difficult to give up halfway, so when we have this kind of person around us, we can't help but praise a few words, or a kind of flattery, flattery comes down to four words "you are awesome", and at the same time, there is a higher level of flattery is "I told my friends around me your story" , Ordinary people will really feel a little tsundere when they hear this sentence, of course, there are inevitably some exaggerated elements in this kind of flattery, and it is this kind of flattery that will make us runners ride tigers to win. For example, we used to insist on running every day to check in in the running group, and suddenly we wanted to be lazy, or we couldn't clock in because of something, we all had to do a struggle of thoughts.
If we don't run and clock in, we will worry about affecting the image in the hearts of others, so we have to get up earlier to allocate time reasonably, so sometimes others hold us higher, but it will become a burden for us, and few people can really stop the heart. There is also an extreme situation that may also put our runners in a dangerous situation, such as the night before we drank alcohol and stayed up late, but we originally planned to run the next day, if we continue to run, then the heart is very stressed, there will be a risk of downtime, if we don't run, we are already at a certain height, after a few laziness, our height in the hearts of others will also drop.
In fact, in the final analysis, it is still a psychological effect, we should still run a little Buddha, as long as it is exercise, there is not much difference between running three times a week and four times, so we don't have to force ourselves to do anything, we should be unconsciously attracted by the feeling of dopamine and endorphins, not because of a few words from others that make us as excited as an angry youth, and running is getting more and more crazy. Because when we run, we will find that the usual amount of running and pace can no longer impress others, so we increase the amount and frequency of running, such as running a few times a week and a half marathon, which is irresponsible to our body, and I hope this can resonate with runners.