With the improvement of everyone's living standards,Nowadays, health and wellness are becoming more and more important, and many people will exercise to strengthen their bodies, where the convenience of running makes it quite popular.
When it comes to the benefits of running, there are so many.
Thousands of runners have strengthened their bodies through running, their bodies are getting better and better, and they are more energetic, and they continue to persevere.
But there is a message from a runner in our background:It's the same running, why is the gap so big?The runner said he found outOne of my runners has never been injured and has done well, but he himself is obviously running and has recently suffered a knee injuryI had to put my running plans on hold. In fact, the real secret is to pay attention to details and develop some good habits. Good runners have it4 habitscharacteristics, how many do you occupy?1. Arrange scientific running and resting
There are always people who associate running every day with self-discipline, and they think that perseverance is the best running performance. Yes, logically there is nothing wrong with that. But don't forget,Man is flesh and blood, not a machine
Our bodies need to rest, and running every day may put the body into a state of fatigue, which not only does not only do half the work, but also increases the likelihood of injury. "Rest" is an important factor in improving and maintaining running performance.
Especially for middle-aged and elderly runners, the energy state is limitedIf you don't know how to rest, you will only increase the load on your bodyOver time, injuries will come to the door.
Running itself is a pleasant and relaxing thing, rather than deliberately buttoning up self-discipline and ignoring the signals sent by the body, which is definitely not the original intention of exercise.
2. Pay attention to the feelings of the body
No matter how often you run, remember one thing:Pay attention to the feedback from your body。This is not a casual talk in small steps, but the experience summed up by countless runners' "blood and tears". People can not accept old age, but they cannot disobey the body。A 20-year-old may never take muscle soreness or a slight strain to heart, but these are really not a small problem for older runners. 
Running isn't a strenuous exercise, but don't forget to break your muscles and bones for 100 days. No matter how good the data is, it's secondary. OnlyDevelop the ability to adjust to the right training according to the sensations of the bodyis a smart runner. 3. Get enough sleep
Running improves sleep, and sleep also improves running performance。Studies have shown that among adolescent athletes, athletes who sleep less than 8 hours are 70% more likely to be injured, and sleep can directly affect running performance. If you want to be a running god, you must first be a "sleeping god".
Lack of sleep can reduce immunity and increase stress in the body, which in turn can affect the effectiveness of exerciseAdequate rest time not only allows you to recover your strength, but also allows the damage to the fibers to be repaired.
For runners,It is best to ensure 7-9 hours of quality sleep per night。If you still feel tired after resting, or your body is sore, and your muscles are stiff and tight, it is your body reminding you that you are not quite **, and you can consider taking another day off or doing some light exercise. 4. Perseverance in long-term combat
Some people always say that it's better for me to run than not to run, is this logic correct?Judging from this sentence, there is nothing wrong with that. However, running is like your body being in a state of running for a long time, your heart and lungs are improved, and your body adapts to the rhythm of running and becomes stronger. But you look like this for a while, like that for a while, not to mention that people can't stand it, the body is the same. Remember, usIt's a lifetime, not a while
It's not hard to run, it's hard to persevere. Whether it's a professional runner or a public health runner,The real runners are often long-termists。Don't compare, don't be blind, make a scientific running and rest arrangement and stick to it. Run and meet a better version of yourself。Statement: The text and ** come from the Internet or netizen contributions, if it is inappropriate, please contact the background to delete.