Can I wear makeup while exercising in the gym?
Yes, but not recommended.
Wearing makeup for fitness has the potential to cause permanent damage.
This is because the body temperature that rises after exercise will make the pores open and breathe, and the frequent sweat wiping action during jumping may causeChemicals in cosmetics are a mixture of facial dust, oil, and sweat that clog open poresThusIt causes inflammatory acne such as blackheads, acne, and red rashes, and aggravates the sensitivity of **.
In an article published in the "Daily Mail" "Do you wear makeup when you go to the gym", it is mentioned that makeup is not recommended during exercise, because cosmetics will clog pores and hinder cooling, especially silicon-containing products will affect breathing and sweat discharge, and are not conducive to the discharge of toxins in the body.
Therefore, from a health point of view, wearing makeup during fitness can cause potential harm. Removing makeup before the workout is a better fitness choice.
There will always be some special circumstances in daily life that make it impossible to be vegan while working out. You can choose the following methods according to your needs, which can not only show your complexion but also reduce the burden:
Remove only the base makeup and keep the eye and lip makeup
The reason why makeup is not recommended during exercise is because during exercise, sweat will be released through the pores on the **, and the pores will naturally be clogged by the base makeup, and the sweat cannot be sent to the **surface to be discharged smoothly, which is easy to clog the pores and cause acne and inflammation.
Therefore, removing the base makeup before exercising, keeping the eye and lip makeup, and keeping the face clean and dry, can enhance the complexion without worrying about health problems.
Selective isolation for a bright, pseudo-no-makeup finish
You can also choose to top up with a lightweight touch-up primer. Especially in the gym, do non-high-intensity aerobic exercises such as equipment, and clean and remove makeup as soon as possible after exercisePrevent pores from constricting due to cooling temperature, causing skin crises that trap dirt and dirt.
Pay attention to choose products that are suitable for sensitive skin, waterproof, oil-proof and anti-smudge, and the ingredients are as natural and light as possible.
Also pay attention to these things when exercising::
Whether you wear makeup or not, keep your hands on your face during exercise to avoid bacteria attached.
Try to tie your hair back as much as possible, which can help prevent oil (or hair products) from clogging your pores.
Choose the right sports towel, such as an antibacterial material, a medium-thick, low-fiber short-haired sports towel.
For oily non-sensitive skin, you can wear some salicylic acid cotton pads or wipes on your body to effectively control acne and acne on your face caused by sweat.
Fitness itself is a thing that is good for physical health and **. When exercising, it will accelerate blood circulation, increase the microcirculation of blood and the exchange of nutrients, and make the skin more nutritious and elastic.
Therefore, try to avoid wearing makeup for fitness, of courseThat's not to sayWearing makeup for fitness will definitely make **worse, but it is more likely to lead to **problems. Especially for people with oily acne skin, fitness without makeup is a better choice.