Fitness and non-fitness, the gap between the two will become wider and wider in the long run. If you don't exercise regularly and sit still for long periods of time, it may lead to problems such as lower back pain, back pain, muscle fatigue, and stiff limbs, which is not good for maintaining good health. By doing fitness exercises, you can awaken the body's muscle groups, improve blood circulation and improve the flexibility of your limbs, so that your body will be less taxed and you will be able to stay young.
If you regularly enjoy good food but are not too keen on exercise, then you may face the problem of your body consuming too many calories, which in turn leads to weight gain and obesity. In addition, this lifestyle may also increase the risk of obesity-related diseases such as high blood pressure, high blood lipids, and high blood sugar.
Exercise helps to increase the body's active metabolic rate, inhibits the accumulation of fat, thereby reducing the likelihood of gaining weight, and effectively improves the body's health. When you're on the overweight side, you may find that you can't wear a lot of beautiful outfits, which can take a big hit to your self-confidence. By participating in fitness workouts, you can get in shape and exude the vibe of a high-end brand even when you're wearing clothes from a street stall. In addition, fitness can also improve your temperament and image, making you more confident and attractive.
If you are constantly faced with excessive work stress, which can lead to the accumulation of negative emotions that are not good for your physical and mental health, participating in fitness exercises can stimulate the release of dopamine, a chemical that can produce feelings of pleasure, thereby relieving negative emotions such as anxiety and depression, maintaining a positive and optimistic attitude, and helping to enhance the ability to cope with various stressors.
In short, the difference between fitness and non-fitness can be seen from the figure, fitness people are in good shape, and non-fitness figures are not necessarily; Secondly, the difference in temperament, sunny and confident, and full of charm is a person who is keen on fitness, on the contrary, it is difficult to see it in people who are not fitness; Finally, it is the kinetic energy performance of the body, people who are fit are healthier, more energetic in work and life, and people who are not fitness will lack this due vitality.
After reading the above differences between fitness and non-fitness, are you willing to change yourself and start on the road to fitness? I am an enthusiastic sports rookie, I think it is useful after reading it, you can like it, add a follow, let us work together to show the meaning of our life through practical actions.