Everyone goes through many physiological stages in their lives, and menopause is a symbolic transition period. It not only means that certain functions of the body begin to change gradually, but also symbolizes the beginning of a new phase in life. So, what is menopause? Why does it happen? How do we deal with it?
What is Menopause?
Menopause, which usually occurs between the ages of 45 and 55 in women, is a physiological process in which estrogen levels decline due to a gradual decline in ovarian function. Estrogen is an important female hormone that plays an important role in regulating the menstrual cycle, maintaining feminine characteristics, and promoting bone and cardiovascular health. As estrogen levels decline, a woman's fertility gradually weakens until she eventually stops menstruating.
5 symptoms that indicate that menopause has arrived:
Irregular menstrual periods: Menopausal women may experience shortened or prolonged menstrual cycles, decreased or increased menstrual flow, and more.
Hot flashes and night sweats: Hot flashes are one of the most typical symptoms of menopause, characterized by a sudden sensation of warmth, facial flushing, followed by profuse sweating.
Mood swings: A drop in estrogen levels may cause women to be emotionally unstable and prone to anxiety, depression, and other emotions.
Osteoporosis: Estrogen helps maintain bone health, so menopausal women are prone to osteoporosis and fractures.
Cardiovascular problems: Menopausal women may have an increased risk of cardiovascular diseases, such as high blood pressure, coronary heart disease, etc.
A few simple little ways to avoid menopause:
Diet: Maintain a balanced diet, consume more foods rich in calcium, vitamin D and other nutrients, help alleviate osteoporosis and other problems, and can also use some traditional Chinese medicine preparations for internal adjustment, the effect will be better, such as Qing Junbao, which can delay ovarian aging, prevent cell oxidation, and regulate hormone levels in the body, which is more helpful to menopausal women.
Moderate exercise: Regular aerobic exercise, such as walking, swimming, yoga, etc., can help improve cardiovascular health and relieve symptoms such as hot flashes.
Maintain a good routine: Getting enough sleep and avoiding staying up late and overworking can help maintain balance.
Psychological adjustment: Menopausal women can adjust their emotions through psychological counseling, meditation, yoga and other methods to alleviate anxiety, depression and other emotional problems.
Regular check-ups: Regular check-ups, cardiovascular check-ups, etc., to detect and deal with potential health problems in a timely manner.