In the traditional reunion festival of the Spring Festival, every family is immersed in a joyful atmosphere. However, a hearty Chinese New Year's Eve meal can also bring an unexpected burden to our body. Recently, when a man in Inner Mongolia went to his wife's house for the New Year in his first year, he frightened his father-in-law because he was too full. The old man was worried about his health, took him to the hospital for a check-up, and had three tubes of blood drawn, which turned out that he had just eaten too much and that there was nothing wrong with his body.
During the Spring Festival, families reunite and friends visit the house to enjoy the food, however, if you do not pay attention to the amount and speed of eating, it will bring a lot of burden to the body. The doctor reminded everyone to pay attention to their diet during the Spring Festival and not to eat too full. Eating too much will not only increase weight, but also put a burden on the stomach and intestines, triggering indigestion. In addition, if the epithelial cells of the gastric mucosa have a short lifespan and are in a hurry to fill the stomach with food, it is easy to cause the gastric mucosa to not be effectively repaired and cause inflammation.
According to statistics, the number of hospitalized people who are hospitalized due to overeating during the Spring Festival every year has increased. Among them, middle-aged and elderly people are more likely to have problems such as indigestion due to the decline of digestive system function. In addition, there are many young people who have gastrointestinal problems due to eating too fast and overeating.
So, how do you stay healthy while enjoying good food? First of all, you should control the amount of food you eat and try to eat in moderation. While savoring delicious foods, eat more fiber-rich foods such as vegetables and fruits, which can help digestion. Second, chew slowly and don't gobble it up. By chewing and swallowing slowly, food can be better digested and absorbed, reducing the burden on the stomach and intestines. In addition, proper exercise can also help promote gastrointestinal motility and help digest food.
In this moment of reunion and food, let's enjoy food while also paying attention to physical health. Healthy eating is not only a lifestyle habit, but also an attitude towards life. Only under the premise of good health can we better enjoy the beauty of life. Therefore, let's pay attention to a healthy diet and maintain a moderate amount of exercise during the Spring Festival to have a happy and healthy Spring Festival!