Long-term insomnia, an increasingly common problem in modern society, is not only exhausting, but also affects our daily life and productivity. Many people have tried everything from warm milk to bedtime meditation, but still can't embrace that unattainable good sleep. But you know what? There's a simple and natural way to solve your insomnia problems – and that's chrysanthemum.
Artemisia, this seemingly ordinary vegetable, actually hides a secret that no one knows. It not only tastes fresh and has high nutritional value, but also has a miraculous effect of helping you sleep. It is said that just a simple steaming and eating it once every three days will make you sleep until you wake up naturally. Doesn't that sound amazing?
In this fast-paced society, we all crave a good night's sleep. If you're also a long-time fighter against insomnia, join me to learn more about this special ability of chrysanthemum. Eat "it" for long-term insomnia, just steam it simply, eat it once every three days, and sleep until you wake up naturally!
Recommended recipe 1: chrysanthemum mixed with fungus.
Artemisia chrysanthemum with fungus, this dish is not only rich in taste, but also provides your body with a lot of dietary fiber, promoting intestinal health, and the polysaccharides contained in fungus also have the effect of boosting immunity.
Main ingredients: chrysanthemum, black fungus, minced garlic, light soy sauce, balsamic vinegar.
Specific method: Wash and cut the chrysanthemum, soak the black fungus in advance and wash it, and tear it into small pieces.
Finely chop the garlic and set aside.
Boil water in a pot, blanch the black fungus quickly after the water boils, remove and drain.
The same water is boiled again, the chrysanthemum is blanched quickly, immediately removed, cooled with cold water, drained.
Put the chrysanthemum and fungus into a large bowl, add minced garlic, light soy sauce and balsamic vinegar to taste, and mix well.
Recommended recipe 2: Scrambled eggs with chrysanthemum.
The combination of chrysanthemum and eggs is not only delicious, but also provides you with high-quality protein and essential amino acids, while the vitamin C in chrysanthemum can help improve the absorption of iron.
Main ingredients: chrysanthemum, eggs, salt, black pepper.
Specific method: Wash the chrysanthemum and cut it into sections, and beat the eggs for later use.
Add oil to the pan, pour in the egg mixture when the oil is hot, stir-fry quickly until it is half cooked, and set aside.
In the same pot, add the chrysanthemum segments and stir-fry quickly until tender.
Add the soft-boiled eggs, season with salt and a pinch of black pepper, stir-fry quickly and evenly.
Recommended recipe 3: Artemisia tofu soup.
This light soup combines the fragrance of chrysanthemum with the tenderness of tofu and not only provides a rich plant-based protein, but also helps relieve stress and improve sleep.
Main ingredients: chrysanthemum, soft tofu, ginger slices, salt.
Specific method: Wash the chrysanthemum and cut it into small pieces, and cut the tender tofu into small pieces.
Add water to the pot, add the ginger slices, add the small pieces of tofu after the water boils, and simmer over low heat for a few minutes.
Finally, add the chrysanthemum segments, continue to cook until the chrysanthemum is soft, and season with salt.
Recommended Recipe 4: Garlic chrysanthemum.
Simple garlic seasoning can preserve the original flavor of chrysanthemum to the greatest extent, while the addition of minced garlic can increase the aroma of the dish and stimulate the appetite, while the antioxidants in garlic are also beneficial to the body.
Main ingredients: chrysanthemum, garlic, salt, olive oil.
How to do it: Wash the chrysanthemum and cut it to a suitable length.
Chop the garlic into minced garlic.
Add water to a pot and bring to a boil, remove the chrysanthemum immediately after blanching it quickly, and drain the water.
Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, then add chrysanthemum and stir-fry quickly, sprinkle with an appropriate amount of salt to taste.
After mixing well, drizzle with a little olive oil to increase the flavor and remove from the pan.
That's the four-course chrysanthemum recipe I've carefully selected for you. Don't you think it's all very simple? Moreover, each dish contains the unique nutritional value of chrysanthemum, which can not only make your table more colorful, but also help us say goodbye to those annoying insomnia problems while enjoying the food.