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As an experienced doctor, I am well aware of the profound and miraculous effects of Chinese medicine. Today, I would like to share with you some knowledge about TCM internal nourishment, to help you better understand and master the methods of internal nourishment, so as to achieve the purpose of disease prevention and ** disease.
Traditional Chinese medicine believes that the balance of qi, blood, yin and yang within the human body is the key to maintaining good health.
Internal nourishment is to achieve the purpose of disease prevention and disease by regulating the internal environment of the human body. In the theory of traditional Chinese medicine, there are many ways to nourish the body, the most important of which are dietary regulation and emotional regulation.
First of all, diet is the foundation of internal nourishment. Traditional Chinese medicine believes that food has four properties: cold, hot, warm and cool, and different foods have different effects on the human body. Therefore, we should choose foods that are suitable for us according to our own physique and needs. For example, for diseases such as nodules, we can choose some foods that have the effect of softening and dispersing knots, such as seafood such as kelp and seaweed, as well as vegetables such as yams and white radish. These foods can play a role in promoting blood circulation and removing blood stasis, softening and dissolving knots, and helping to relieve symptoms such as nodules.
Secondly, emotional regulation is also an important aspect of internal cultivation. Traditional Chinese medicine believes that mood swings can affect the body's qi and blood flow and visceral functions. Therefore, we should maintain a happy mood and emotional stability, and avoid the influence of excessive anxiety, depression and other bad emotions. At the same time, proper exercise and rest can also regulate the body's qi, blood and emotions, which helps to maintain physical and mental health.
In addition to dietary regulation and emotional regulation, there are some other internal cultivation methods in TCM, such as acupuncture, massage, cupping, etc.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!