What exercise to do at night is easy**.
With the acceleration of the pace of life, the problem of obesity is becoming more and more common, and the evening is the time of exercise chosen by many people. So, what exercise is easy to do at night**? Here are a few exercises that are suitable for the evening.
1. Aerobic exercise.
Aerobic exercise is the best choice, it can effectively improve cardiopulmonary function, promote metabolism, and burn fat. Common aerobic exercises include running, brisk walking, swimming, cycling, etc. Among them, running and brisk walking have lower requirements for the field and equipment, and are suitable for most people. Swimming and cycling can have a full-body exercise effect, especially for the waist, abdomen and lower limbs.
2. Strength training.
Strength training is also a great helper, it can help increase muscle mass, increase basal metabolic rate, and thus burn calories more efficiently. For strength training at night, you can choose some lightweight equipment, such as dumbbells, barbells, etc., and perform some basic movement exercises, such as bench presses, squats, deadlifts, etc. It should be noted that the intensity of strength training should not be too large, so as not to affect the quality of sleep.
3. Yoga and Pilates.
Yoga and Pilates are both great exercises to do in the evening, they can help relax the body and mind, relieve stress, and also have a certain toning effect. By practicing yoga and Pilates, you can improve your body's flexibility, balance, and core strength, resulting in a better figure.
**10,000 Powder Incentive Plan 4. Aerobics is a very fun and energetic way to exercise, which can help burn a lot of calories while also improving cardiopulmonary function and flexibility. For aerobics at night, you can choose some simple dance exercises, fitness dances, etc., so that the body can fully move. In conclusion, proper exercise at night can help**, but you need to pay attention to choosing the right exercise style and intensity for you. At the same time, we should also pay attention to a reasonable diet and sufficient sleep in order to better achieve the best goal.