There is a reason why body fat does not always come down, look at what points you hit?
Control your alcohol intake.
Alcohol is a high-calorie food, and consuming too much of it can lead to fat accumulation.
Going for dinner. Skipping dinner can lead to a decrease in metabolism, which may have effects in the short term, but will soon plateau.
Eat with small cutlery.
Small utensils make it easy to control the amount of food you eat, and eat small meals often.
Arrange your meal time wisely.
Reasonable time arrangement is conducive to physical health and helps to improve the effect of exercise.
Drink 2 l of water a day.
Adequate amounts of water can help with metabolism and digestion, and make you feel full and not hungry easily.
Soak your feet before bed. Soak your feet before going to bed to promote blood circulation, strengthen metabolism, and accelerate weight loss.
Eat scientifically and reasonably.
Eat whole grains and high-fiber foods, eat more dark vegetables, high-protein foods, and eat a balanced diet with less sugars.
Don't stay up late. It's easy to get hungry when you stay up late, and it will also affect the effect of exercise.
Consume good fats in moderation.
High-quality fats help to metabolize and decompose visceral fat, and can also make the body bumpy and mentally good.
Exercise regularly. Insist on about 1 hour of aerobic or anaerobic exercise 4 to 5 times a week to promote fat burning and improve metabolism.
Treasure Author Creation Project 6