Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Under the intense pressure of work and life, we tend to neglect our care for our bodies and gradually gain weight without noticing. With the New Year's Day holiday season just around the corner, it's time to get our weight back on track. In this article, we'll share 7 simple and practical tips to help you make a little adjustment in your daily life and make progress toward your ideal easy** goal.
1. Eat a balanced diet to win
Eating well and eating healthy is the first secret to success. The ideal diet should include moderate amounts of protein, sugar, fat, and rich in vitamins and minerals. Resist sugary, high-fat snacks and beverages and opt for fresh vegetables, fruits, and whole grains.
When your diet becomes more balanced, your body's metabolism will be smoother, laying the foundation for the best. Remember, the goal of the diet is not to reduce your intake, but to change the nature of the food.
2. Maintain a high water intake
The human body needs enough water to keep the metabolism running smoothly. Maintaining a daily intake of at least 2 litres of water can help the body eliminate excess waste, which lays the foundation for weight loss.
At the same time, adequate water intake can also make people feel full and prevent excessive appetite from occurring. You can choose to drink warm water, or add a lemon slice, which can not only replenish vitamin C, but also take care of our stomach.
3. Engage in regular aerobic exercise
Aerobic exercise is an important way to promote weight loss. No need to train hard for long periods of time, 20 to 30 minutes of brisk walking or cycling a day can boost your heart and lungs and help burn excess calories.
Consistent aerobic exercise can not only help us get in shape, but also enhance our physical fitness and quality of life.
Fourth, increase muscle exercise
Most people ignore the importance of muscle building. The presence of muscles will cause the body to burn more energy, which will help you lose weight faster.
Simple fitness movements such as squats, push-ups, pull-ups, etc., can be done at home. Keep doing it and you'll be firmer and fuller.
5. Eat more dietary fiber
Dietary fiber is an important substance for maintaining a healthy gut and a powerful tool for feeling full. Consuming dietary fibre through foods, such as oats, fruits and vegetables, not only increases satiety, but also helps to maintain blood sugar stability.
6. Limit your evening diet appropriately
Evening is a time when the body's metabolism slows down. Limiting your evening diet, especially fast sugars and high-calorie foods, can help you manage your weight.
7. Get enough sleep
Studies have shown that there is a direct correlation between sleep quality and weight. Getting enough sleep can help regulate your body's hunger hormones, prevent excessive appetite, and help you lose weight.
For the sake of our health, in order to dress up for New Year's Day, let's start taking action together and practice these seven tips!Keep your eyes peeled for a better version of yourself!
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!