You can't get fat during the Spring Festival
Vascular health, feet first – be alert for early signs of clogged blood vessels.
In modern society, cardiovascular diseases have become a major killer that threatens human health. According to statistics, the number of deaths caused by cardiovascular diseases in China is as high as 3 million every year, accounting for one-third of the total deaths. One of the main causes of cardiovascular disease is clogged blood vessels. So, how to detect the signs of blood vessel blockage in advance and take measures in time? Today, we're going to talk about this topic.
Blockage of blood vessels, foot prophet.
The feet are far from the heart, and when the blood vessels become blocked, the symptoms of the feet tend to be the first to appear. Here are some common foot symptoms that may suggest a risk of clogged blood vessels:
1.Cold feet: Blocked blood vessels can lead to poor blood circulation in the feet, resulting in cold feet. This phenomenon is especially pronounced in winter.
2.Cruralgia: Blockage of blood vessels can cause insufficient blood supply to the feet, which can cause cruralgia. This pain may worsen after walking for a period of time and lessen with rest.
3.Numbness in the feet: Blockage of blood vessels can affect nerve function in the feet, resulting in numbness in the feet. This numbness may be constant or intermittent.
4.Swollen feet: Blocked blood vessels can lead to poor blood circulation in the feet, which can lead to swollen feet. This swelling may be unilateral or bilateral.
5.*Color change: Blockage of blood vessels will affect blood circulation in the feet, resulting in **color changes. For example, ** becomes pale or purple.
6.*Temperature change: Blockage of blood vessels can lead to poor blood circulation in the feet, which can cause **temperature changes. For example, your feet** become cold or too hot.
7.Intermittent claudication: Blockage of blood vessels can cause insufficient blood supply to the feet, causing intermittent claudication. This symptom manifests itself as an increase in foot pain after walking for a period of time, forcing the patient to stop. After a period of rest, symptoms are relieved and the patient is able to continue walking.
Be alert to early signs of blockage of blood vessels and seek medical attention in time.
When the above symptoms appear, you should be alert to the risk of blood vessel blockage and seek medical attention in time. If left unchecked**, a blockage of a blood vessel can lead to serious consequences and even life-threatening. At present, there are several main methods for the examination of vascular blockage:
1.Blood tests: Assess the risk of blood vessel blockage by measuring relevant indicators in the blood, such as blood lipids, blood sugar, etc.
2.Imaging examinations: such as ultrasound, CT angiography, magnetic resonance angiography, etc., can visually observe the condition of blood vessels.
3.Angiography: A special contrast agent is injected to observe the blockage of blood vessels. This is an invasive test with certain risks.
Prevent clogged blood vessels, starting from the details of life.
To prevent blood vessel blockage, we must start from the details of life. Here are some suggestions:
1.Eat a healthy diet: Eat a balanced diet with plenty of vegetables, fruits, and whole grains, and less greasy, high-sugar, and high-salt foods.
2.Moderate exercise: Maintaining a moderate amount of aerobic exercise, such as walking, running, swimming, etc., can help improve blood circulation.
3.Quit smoking and limit alcohol: Nicotine, alcohol and other substances in tobacco can affect the health of blood vessels and increase the risk of blood vessel blockage.
4.Weight control: Obesity increases the burden on the heart and accelerates the aging of blood vessels, which increases the risk of clogged blood vessels.
5.Maintain a good sleep schedule: Getting enough sleep can help restore strength and spirit, reducing the risk of cardiovascular disease.
6.Reduce pressure: Long-term exposure to high pressure can cause blood vessels to constrict, increasing the risk of blood vessel blockage.
Epilogue. Blockage of blood vessels is a serious cardiovascular disease that is critical to detect early and promptly. In daily life, we need to pay attention to the changes in our feet and be alert to early signs of blockage in blood vessels. At the same time, maintain good lifestyle habits to prevent the occurrence of blood vessel blockage. Let's work together to protect the health of our blood vessels from the risk of cardiovascular disease.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!