As a boxer, it's crucial to master the right boxing techniques. Here are some must-practice boxing lessons to help you improve your boxing skills.
1. Straight punch. Straight punch is a basic punch that starts with a prepared position, takes a step forward with the left foot, and at the same time strikes the right fist in a straight line from the waist forward, keeping the elbow slightly flexed, clenching the fist at the moment of the blow, and hitting the target with the power of the waist rotation. Pay attention to maintaining your body's balance, putting your weight on your front feet while keeping your arms relaxed for better control of power and speed.
Second, hook. An uppercut is a horizontal punch that starts with a preparatory position, with the feet slightly sideways towards the target, while the waist rotates towards the target, driving the arms to bend into an arc and hit the target from the bottom up. Pay attention to maintaining the stability of your body while exercising, transferring power from the ground to your fists, while using the rotation of your waist to increase your strength.
3. Uppercut.
The uppercut is an upward punch that starts with a ready position, takes a step forward with the left foot, and at the same time strikes the right fist in a straight line, clenching the fist at the moment of the blow and hitting the target with the power of the waist rotation. When exercising, pay attention to maintaining the balance of the body, focusing on the front feet, while using the rotation of the waist to increase strength.
Fourth, backhand punch.
The backhand fist is a backward punch that starts with a preparatory stance, takes a step backwards with the left foot, and at the same time strikes the right fist in a straight line backwards, clenching the fist at the moment of the blow and hitting the target with the power of the waist rotation. Pay attention to maintaining the balance of your body while using the rotation of your waist to increase your strength.
In addition to the above four basic punches, you also need to pay attention to the following points:1Mastering the correct posture and movement essentials is the foundation for improving boxing skills. Pay attention to details when practicing, such as the movement of your feet, the rotation of your waist, the relaxation of your arms, etc. 2.Sticking to the basics is the key to improving your boxing skills. Don't rush it, lay the foundation step by step. 3.Make the most of your body's coordination and strength when practicing. Proper posture and movement will allow you to hit the target more effectively with less effort. 4.Be focused and patient when practicing. Improving your boxing skills takes time and patience, don't be discouraged by the slow progress for a while. 5.Take care to protect yourself and avoid injury when practicing. Wearing the right protective gear and mastering the right defensive skills can reduce the risk of injury. 6.Finding an experienced coach or joining a training team can help you better improve your boxing skills. Practicing under the guidance of a coach or teammate allows you to master the right techniques and tactics faster. 7.Pay attention to your opponent's movements and reactions during the match, and flexibly use different punches and tactics to deal with different opponents. At the same time, stay calm and confident, and don't be overwhelmed by your opponent's momentum. 8.Maintaining a healthy lifestyle and a reasonable diet can provide adequate energy and nutritional support for your boxing training. At the same time, it is necessary to ensure adequate rest and sleep time in order to better recover the physical and mental state. 9.Constantly challenging yourself and pushing your limits in training can help you better explore your potential and improve your strength. Don't be satisfied with the status quo, keep striving for progress and improvement.