When women face aging, they always want to be able to slow down the rate of aging and maintain their youthful appearance and vitality. However, as we age, the secretion of progesterone in the female body gradually decreasesEndocrineand so on. Progesterone for womenHealthIt is crucial, so it is very necessary to consume foods containing progesterone in your daily diet. The following will share several natural delicacies rich in progesterone, so that female friends can easily supplement progesterone in their diet and maintainHealthwith beauty.
Pig's trottersAs a food rich in progesterone, it is widely regarded as a good nourishing and health product. ProductionPig's trottersThe soup is not only delicious, but also has the effect of nourishing and nourishing the skin. ExceptPig's trottersItself is rich in progesterone in addition to the additionSoybeansPeanutsand other ingredients can also provide rich nutrition. During the stewing process, the aroma of spices makes the whole pot of soup fragrant, delicious to eat, moisturizes the skin, and helps women maintain their youthful appearance.
(1) How to make pig's trotter soup
First of allPig's trottersChop the pieces, clean them, andSoybeansPeanutsWait for the ingredients to simmer together. During the stewing process, the aroma of green onion and ginger spices makes the whole pot of soup more delicious and delicious. Simmer untilPig's trottersCrispy, rich in soup, good in color and flavor. Finally, sprinkle a littleFinely chopped green onionsGarnish, a bowl of steamingPig's trottersThe soup is ready to be served. This delicacy not only helps women get enough progesterone, but also regulates the nutritional balance in the body and helps women bloom with youthful radiance.
RapeIt is another food rich in progesterone and is also rich in vitamins and vitaminsMinerals, for womenHealthIt has an important role. ProductionRape tofuThis dish is simple and easy, refreshing and delicious, and is suitable for female friends. Due toRapewithTofuThe texture is different, and you need to pay attention to the heat when cooking, so as to maintain the original flavor of the ingredients, so that the taste of the dish is better.
(1) The method of making rape tofu
First of allOld tofuwithRapeWash and cut for later use. Then, blanch in boiling waterTofuwithRapeto make it more tender on the palate. Next, heat in a panCooking oil, burst incenseFinely chopped green onionspost-joiningTofuRapeSeason and stir-fry for a while to evenly absorb the flavor. Finally, thicken and reduce the juice to ensure that the soup is thick, and place the dish on a plate with a fragrant aroma and good aroma. This dish has a great color and smellRape tofu, which is not only delicious but also provides ample progesterone for female friends, which helps to maintain women's growthHealthwith beauty.
Progesterone in female physiologyHealthand play a very important role in the maintenance of appearance, sufficient progesterone can help women maintain normal physiological functions and balanceEndocrineto prevent the occurrence of ** diseases. By consuming progesterone-rich foods such as:Pig's trottersRapeFemale friends can effectively supplement progesterone to maintain their bodiesHealthand youthful appearance. I hope the sharing of this article will be helpful to you, so that we can enjoy the food togetherHealthWith joy!