In the previous article, we delved into the effects of sleep deprivation on the immune system. Today, we will continue to focus on another important factor that affects immunity – lack of exercise. We all know that with the development of technology, life is becoming more and more convenient, but this has also led to a lack of exercise for many people. Especially for young people in their twenties and thirties, they often sit in front of the computer for a long time to work, go out and take the car, and rarely have the opportunity to move their bodies. This lifestyle is not only bad for our health, but it also poses a threat to our immunity.
Life lies in movement, everyone understands it, and it is often talked about, but many people are just too lazy to move. People who don't like to exercise "can lie down without sitting, can sit without standing", don't want to move at all after work, and don't want to go out to exercise on weekends, but sleep at home. If a person is like this for a long time, then it is not far from obesity, or has been in the company of obesity. "If you can't keep your mouth shut, you can't open your legs" is not only a "good helper" for obesity, but also the culprit of self-damage to immunity.
Speaking of obesity again, let's talk a little more. Obesity is an independent risk factor for chronic diseases and a hotbed for a variety of diseases. There is also a view that obesity itself is a disease, and it is not just a "trigger" for human diseases; As long as the Chinese manage our weight well, our health can be managed 80% well. Professor Li Keji of the School of Public Health, Peking UniversityIn an interview (2017), he said: At present, there are 46 million "obese" adults in China, and there are as many as 300 million "overweight" people. So, it's imperative.
People who have been lacking exercise for a long time will also have such feelings: first, their physical fitness is getting worse and worse; Second, the mental state is not good, sitting at the desk for half an hour, 1 hour, yawning all day, and the sense of fatigue is very strong; Third, blowing the air conditioner in summer will be more afraid of cold than others, others think the temperature is so cool, but you feel so cold, more afraid of cold than others is actually a manifestation of basal metabolism decline. These feelings are also a sign of a decline in physical fitness and weakened immunity.
Two words for "lazy cancer" patients, I advise you to get rid of the habits of "lazy" and "home" as soon as possible. First, exercise can replace many medications, but drugs can never replace exercise. The second sentence is that there is never a more beautiful dress in this world than fresh ** and strong muscles.
21 days will form a habit, as long as you take action, you will slowly find that exercise is not so difficult. As long as you exercise for 30 minutes a day, you can feel the joy and benefits of exercise after a few months. At the beginning, everyone's goal for exercise should not be too high, and if you can't stick to it for 30 minutes, you can start with 10 minutes; If you can't do 20 push-ups, you can start with 2. In the beginning, the main goal should be to be able to persevere. You don't have to go to the gym to exercise, it's expensive and time-saving. Climbing stairs, running, and even doing chores are all good exercises.
Long-term regular exercise can enhance the mechanism of immunity, in practice, all people who exercise regularly have a very obvious and good sense of self. However, excessive physical exercise will not only not be good for immunity, but will lead to fatigue and lower immunity. Everyone should grasp the amount and intensity of exercise.
Moderate exercise can enhance the function of the immune system and improve the body's resistance. Let's take action, take a step forward, and cheer for immunity! Next, we will ** the last factor that affects immunity - stress, poor mood. How to maintain physical and mental health and boost immunity in a busy life, we will reveal the answer for you in the next article. Please continue the series of articles and work together for health!
Contents**: The Truth About Immunity
Baotu.com.
If there is any infringement, please contact us to delete.