New Year's goods are not closed
Although the temperature is still relatively low at this time, the heat in the land has begun to recover slowly, so don't despise the cold outside, and don't take off your autumn pants easily.
It is the festival of the winter and spring seasons, and the winter goes to spring, and the cold is warm, although it is gratifying, but it is also a time when it is easier to get sick, because of the attributes of spring germination, the things that sprout at that time, in addition to our spirit, there are also those evil spirits inside and outside the body. So instead of letting your body suffer from minor problems such as bitter mouth, cough and cold, it is better to start taking care of your body now.
As the saying goes: "Warm before spring, like a tiger after spring." "So how do you make up for it before spring? The answer is simple, the key is to "nourish the spleen".
Before the arrival of winter, everyone is most concerned about tonifying the kidney, because winter belongs to water, and water is corresponding to the way of the kidney, so the kidney can be nourished in winter with the help of the season, so that the efficiency of recuperation can be improved to a higher level. But now that spring is approaching, why should we turn to nourishing the spleen? Regarding this answer, the "Lingshu" said: "The spleen is the earth." Governance **, often with four long and four viscera, each 18 days to send treatment, not alone in the time. ”
It means that the five elements of the spleen are earth, and the position is in the human body, so it is mainly responsible for the work of the heart, liver, lungs and kidneys in accordance with the seasons at the turn of the season.
Therefore, in the eighteen days of each season, this spleen will begin to be responsible for the handover of the four organs, like this winter turns to spring, this spleen is naturally to help the liver to replace the kidneys.
Therefore, the eighteen days after the Spring Festival this year is the time for the co-treatment of the kidney and spleen, and now many people have frequent problems in this body, which is likely to be caused by the lack of spleen and soil.
Therefore, if the spleen and soil are strong, then the body will be smoother when it is replenishing and running, so the "Lingshu" also says: "The spleen, the official of the cang." "Just like transporting troops to fight a war, if the rear is not well supplied, then it is difficult for the forward generals, no matter how brave they are, to change the tide of the war. Therefore, at this time, we should not only fill up this small warehouse in the body, but also take advantage of the days when spring will not come in the future to nourish the body's spleen and stomach.
Although the yang energy in nature and the human body will have a slight budding trend at this time, it is still the world of yin after all, so the introverted situation of yang energy in winter is still as usual, although the introverted news is still not too good, but it is also a good opportunity to adjust and nourish. So where do you start to nourish your spleen? Start with food, gas, and sleep, and you can get it in three moves!
Diet: Huai Yam
Regarding what should be eaten in the change of season, Luo Dalun, a teacher of traditional Chinese medicine, once suggested that it is best to eat yams, especially the yams produced in the Huaishan area, which has an excellent effect, Luo Dalun said: "The yam color is white into the lungs, its color is white, into the lung meridian, greatly replenish the lungs." The taste should be sweet after cooking, return to the spleen, enter the spleen meridian, its juice is very thick and can nourish the kidney. The lungs, spleen, and kidneys are all replenished. ”
The reason why everyone has been repeatedly advised to eat more yams recently is in this passage. First of all, yam is produced in all seasons, and with the nourishing nature of winter and the divergence of spring, eating at this time can make the most effective use of the nourishing power of yam.
In addition, there is another very important reason: yam is the only ingredient that can nourish the spleen and lungs, among which the spleen and lung qi are equivalent to our immunity. The change of seasons is the season of high incidence of diseases, and now the epidemic has not settled wave after wave, at this time it is also possible to be prepared for eating yams, which is most suitable for friends who are weak and easy to get sick during the change of seasons.
In addition, in terms of how to eat, we can refer to the practice of Mr. Zhang Xichun, a great doctor at the time, in his book "Medical Hearts and Western Records", the yam and chicken gold are often used together, either to make porridge, or they are all ground into powder and swallowed in water, but after all, the chicken gold is taken from the spleen of chickens, although the spleen effect is wonderful, but just smelling its taste will feel fishy and bitter, and the entrance will be bitter.
Therefore, I will share a chicken yam gold steamed bun with excellent taste and can be dredged without hurting the spleen and stomach, and the ingredients are mainly chicken inner gold, wheat flour, yam powder and sesame seeds.
The recipe for this steamed bun is very simple: prepare chicken inner gold, yam powder, black sesame seeds, white sesame seeds and table salt.
Wash the basin, pour in the wheat flour and yam powder, then pour the rolled chicken gold powder into the noodles, add two handfuls of sesame seeds and a teaspoon of salt. Mix all the ingredients in the basin well, add an appropriate amount of water, knead into a dough, let it stand for 20 minutes, and then cut it into dough of equal size.
Like pancakes, roll them into slices, and then preheat the electric baking pan without brushing the oil, and put the dough directly. You can turn it over halfway, and you can enjoy it after it is cooked, and the sesame seeds are fragrant, and the bitterness of the chicken is also well concealed, and it tastes crispy and crispy.
If you are too lazy to make your own, you can try this ready-to-eat chicken inner golden yam cake, the black and white sesame seeds on the cake surface complement each other, and you can smell the burnt aroma in it.
It can make people have a great appetite, a bite down crispy and slag, no sucrose added, even if you can't eat sweet friends can eat with confidence, two pieces a day, delicious and healthy.
Qi nourishment: eight brocades
The "spleen and stomach must be single-handed" in "Baduanjin" can strengthen the spleen and stomach, especially suitable for people who are anxious and have irregular diets.
Sleep to nourish: Use sleep to remove moisture
Sleep supplementation is the most time-saving and labor-saving method, and it can produce results. After all, we basically have 8 hours of sleep every day, and it would be a great deal to nourish our spleen and stomach while sleeping.
Let's not talk about the method, the first thing to do is to avoid pits, otherwise no matter how much nourishment, it will be a bamboo basket to draw water. The most important point: fall asleep on an empty stomach, otherwise it will not only hurt the spleen and stomach, but also affect sleep.
Secondly, keep the abdomen warm. The spleen and stomach are very afraid of cold, don't expose your stomach when you sleep, especially the navel, so it is best to wear loose home clothes to sleep when the season changes, and then the spleen and stomach are not only afraid of cold, but also afraid of dampness, Lingshu clearly said "spleen and dampness", but many people do not understand this truth, eat too many sweets, greasy, this is a very difficult to digest things, and your spleen and stomach are tired enough, resulting in waist and abdominal fat, abdominal pain and bloating, no appetite, and ...... stool is not formed
Therefore, it is recommended that everyone go to bed every night, and use Master Nan Huaijin's "warm umbilical cord method" to recuperate, to do this warm umbilical method, you must first take a gauze, and then stuff a core of longan meat into it, and then pour in a few red peppercorns, and then mash them together with mugwort, when the raw materials in the gauze are mashed into puree, you can take some medicinal mud from the gauze and stuff it into the navel at night.
But don't think that this navel is useless, in fact, the navel is an important pass in the abdomen that connects the viscera and the outside of the **, and don't underestimate this medicine mud Although the method is simple, but with the navel, it can quickly play the role of warm yang, Master Nan Huaijin found after the test that it only takes four or five days, not only the abdomen is no longer cold when you get up in the morning, but also the problem of bitter mouth and dry mouth when you get up in the past can also be improved a lot.
This is mainly due to the fact that mugwort has "can pass through the twelve meridians, and especially the medicine of the liver, spleen and kidney, good at warming, chasing cold, dehumidifying, and practicing the qi in the blood, and the stagnation in the qi." And moxa is also the most suitable for the young ladies in terms of attributes: "All women whose blood is cold and stagnant are the most suitable to use." ”
Secondly, Sichuan pepper also has a lot of effect, as we all know, Sichuan pepper has a pungent and warm taste, used to dissipate cold and dehumidification, and is particularly good for warming and strengthening the stomach. Put Sichuan pepper in the navel sticker, and also use its pungent smell to bring the medicinal properties to the viscera meridians, and drive away some old cold and dampness. Then bring longan to nourish the heart and calm the nerves, nourish the blood and benefit the spleen, presumably this night is warm.