Acne is a problem that many people have encountered. In addition to makeup and skincare, our eating habits can also affect their appearance. Here are some effective ingredients that can help get rid of pimples.
1.Oats: Oats contain omega-3 fatty acids and zinc, which can prevent excessive fat secretion, thereby reducing the occurrence of pimples.
2.Tremella: Tremella contains a lot of collagen, which helps to repair damaged areas. In addition, white fungus is rich in arachicotic acid, which can adsorb excess oil in **.
3.Sesame seeds: Sesame seeds contain a lot of linoleic acid, which can regulate oil secretion and prevent pimples.
4.Fresh milk: Fresh milk contains a lot of vitamin A and zinc, which can help metabolism and reduce sebum secretion.
5.Greens: Greens are rich in vitamins C and E and a variety of minerals, which help regulate sebum production and thus prevent pimples.
The active ingredients contained in the above ingredients can help us eliminate and prevent acne, so you may wish to pay more attention to it in your daily diet.
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