Genetic factors are a factor that cannot be ignored. The genetics of size come from parents, and there is such a formula for the estimation, I believe many parents know, as follows:
CMH method (Corrected Midparental Height Method (CMH)):Boy = (father's height + mother's height + 13) 2 8cm
Girl = (father height + mother height - 13) 2 8cm
According to this formula, I calculated that my son's future height: (172+156+13) 2+8=178cm, and now, my classmate Da Chen'er is 176cm.
However, the calculation formula is statistically processed, and only about 95% of normal people are within this range, which may not be achieved by everyone, so parents should not worry too much. This is because this can only be used as a reference, and it cannot be applied as a standard.In most cases, a child's height is closely related to genetics. However, studies have shown that children can also grow their ideal height through hard work. So parents, don't worry too much.
Physical factors that affect the slow development of children.
Some children may have underdeveloped due to some of their own functions, which leads to slow growth in height and body.
Other factors that affect the child's physical development.
Before the child is 13 years old, try not to lift heavy objects or do weight-bearing exercises. This exercise should be done with caution before reaching adulthood or growing physically, as it is likely to affect bone development.
The weightlifters we see are all relatively short, because, in order to achieve good results, in the selection of athletes, some strong people who are not tall will be selected.
Another fact is that scientific adolescent moderate-intensity strength training has great benefits for adolescent development; Training not only makes teenagers muscular, but it also makes them mentally strong and can make them more accustomed to being under pressure. Of course, dumbbell training can be used as part of moderate-intensity strength training for teens.
Once we understand the factors that affect height development, we can prescribe the right medicine.
1.Supplementing cod liver oil or vitamin D preparations to the teenage years, some people will be afraid of vitamin A poisoning, according to the age of the choice of a box of vitamin AD, a box of vitamin D preparations, two alternate to eat. In fact, as long as you take it according to the instructions, there will be no overdose poisoning.
Vitamin D is to promote calcium absorption, whether the child drinks milk or sun exposure, it cannot replace the role of vitamin D, and vitamin supplementation should be supplemented. ）
2.Weather permitting, babies over the age of two years go outdoors for about two hours a day. This will not only prevent the child from becoming overweight, but also be good for the child's vision development.
3.For the habit of drinking milk every day, children over 1 year old can choose goat's milk, fresh milk, yogurt, or eat it differently.
4.Not picky eaters, nutritionally balanced. According to the age of the baby, choose the appropriate rich meal combination. For example, sesame seeds, nuts, soy products, and so on.
5.Do a good job of vaccination, wash your hands frequently, and reduce the probability of getting sick.
It should be reminded that drinking big bone broth can't supplement calcium, and the calcium content of big bone broth is very low, so don't bother to boil it.
Mainly because the weather is warmer in March and April, adults are willing to take their children to outdoor activities and play, more exercise, and longer sunshine hours will lead to more vitamin D synthesis, so many parents bring the feeling of growing faster.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!