What can I do to stay away from acne in my daily life?

Mondo Health Updated on 2024-02-03

Linquan ** Hospital

Acne is such a "ruthless character", you must not underestimate it! If you want to be thorough, you can only be a prophet and know your opponent, so that you can not be defeated in a hundred battles.

1. Clean your face properly.

It cleanses away dirt, oil, keratin, etc. from the face and prevents clogged pores. When cleansing, the water temperature is appropriate, and the number of cleansing should not exceed 2 times. Be sure to avoid soapy products that have too much cleansing power, and it's better to choose a gentle cleanser.

2. Oil control, hydration and moisturizing.

To get rid of oily acne, we must first control oil, because excessive secretion is the root cause of oily acne. **Serious oil production is caused by lack of water, so if we don't want to have acne, the first thing is to do a good job of moisturizing and hydrating. Daily moisturizing work is indispensable, and hydrating products are as simple as possible, do not use alcohol-containing and fragrance-containing products, and choose pure natural hydrating products to adjust the skin's water and oil balance.

3. Develop good habits.

The inside of the human body also needs to be cleaned, and you must drink a large glass of water before eating in the morning to clear the stomach and intestines. Stick to good habits, have bowel movements every day, and eat bananas if necessary. The accumulation of toxins in the human body can easily cause acne, so develop a good habit of detoxification every day to completely remove toxins from the body.

We can choose the aesthetic method**:

Red and blue light. Red and blue light is a project that can be done for a long time. It mainly plays a bactericidal role, which can quickly kill P. acnes, accelerate cell metabolism, improve microcirculation, and accelerate healing.

Acids. It is a very common entry-level skincare item for medical aesthetics. We often hear that chemical peels are acids. The main function is the sebaceous stratum corneum of the hair follicle, which promotes the shedding of old keratin and unclogs pores.

Microneedling. It is more suitable for people with shallow acne pits and large pores, and the mode of action is similar to the focal effect of ablative fractional laser. Stimulation of dermal collagen regeneration by mechanical stimulation of the dermal layer by a needle roller combined with growth factors.

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