In China, there is an endless stream of folklore and family recipes for stomach nourishment. Among them, the view of drinking white porridge to nourish the stomach and ginger tea and stomach is particularly common. However, whether these views are all tenable and suitable for everyone is a question worth asking. This article will reveal five common stomach misconceptions to help readers understand and treat stomach problems more scientifically.
As a traditional food on the table of Chinese, white porridge has always been considered a good food for the stomach. However, in fact, drinking only white porridge for a long time may lead to malnutrition, because white porridge is relatively simple in nutrients and lacks protein, fat, and multivitamins.
In addition, the high moisture and low fiber content of white porridge may aggravate the reflux of gastric acid, which is not suitable for patients with gastroesophageal reflux disease. Therefore, the idea of drinking white porridge to nourish the stomach is not applicable to all people.
Ginger tea is often thought to soothe stomach discomfort due to its spicy taste and cold-repelling effect. However, the stomach-stimulating effects of ginger tea are not suitable for everyone. For patients with gastritis, gastric ulcers and other gastric diseases, the spicy ingredients of ginger tea may aggravate the damage to the gastric mucosa, which is not conducive to the disease. Therefore, when choosing ginger tea to nourish the stomach, it is necessary to decide whether it is suitable according to the individual's physique and disease situation.
Many people believe that eating a vegetarian diet can avoid the irritation of the stomach from greasy and spicy, which is beneficial to the stomach. However, long-term vegetarianism can lead to nutritional imbalances, especially lack of nutrients such as protein and fat. The deficiency of these nutrients may affect the repair and regeneration of the gastric mucosa, which is not conducive to stomach nourishment. Therefore, in the process of nourishing the stomach, attention should be paid to maintaining a balanced and varied diet.
Eating smaller, more frequent meals is considered a scientific eating habit that can reduce the burden on the stomach and avoid the harm caused by overeating. However, this diet is not for everyone. For some people, frequent eating may lead to excessive stomach acid secretion, aggravating stomach upset. Therefore, when choosing to eat small and frequent meals, it should be decided whether it is suitable according to the individual's constitution and stomach condition.
Some people believe that skipping breakfast can reduce the burden on the stomach and thus protect the stomach. However, this view is wrong. Skipping breakfast can lead to excessive gastric acid secretion, which may irritate the gastric mucosa in an empty state, which may cause gastric ulcers and other gastric diseases in the long term.
In addition, skipping breakfast may affect the normal contraction of the gallbladder and the excretion of bile, increasing the risk of gallstones. Therefore, maintaining a regular diet, including eating breakfast on time, is essential for stomach nourishment.
Nourishing the stomach is a process that requires a scientific approach and long-term persistence. In the face of many stomach nourishment ideas, we should remain rational and choose the appropriate stomach nourishment method according to our own situation. Here are some tips to help you nourish your stomach scientifically:
Maintain a balanced diet: In your daily diet, you should focus on a variety of nutrients, including proteins, fats, carbohydrates, vitamins and minerals. Avoid picky eating or overeating to avoid putting too much strain on your stomach.
Pay attention to food hygiene: Develop good eating habits and avoid eating irritating foods such as too cold, too hot, spicy, and greasy. At the same time, pay attention to the hygiene and disinfection of tableware to avoid diseases from entering the mouth.
Regular work and rest: Maintain a regular work and rest time, wake up, sleep and eat on time. Avoid the effects of bad lifestyle habits such as staying up late and overworking on the stomach.
Proper exercise: Proper exercise can promote gastrointestinal peristalsis, improve blood circulation in the gastrointestinal tract, and enhance the resistance of the gastrointestinal tract. It is recommended to choose the appropriate exercise method according to your own situation, such as walking, jogging, yoga, etc.
Regular check-ups: For people with pre-existing gastric diseases, gastroscopy or other related examinations should be performed regularly to detect and ** gastric diseases in time.