1. Extreme methods such as dieting, fasting, and hunger strikes are not advisableIt is not only easy to cause ** effect, but also brings harm to the body. For women in particular, excessive restriction of food intake may have a negative impact on the menstrual cycle and physiological health. Effective ** should be achieved through a reasonable diet and moderate exercise to maintain the health and balance of the body.
2. Now that you have decided to start, you really need to give up high-calorie, high-fat foods, such as milk tea, snacks, hot pot, rice noodles, chicken, etc. These foods are usually high in energy density and saturated fat, and consuming too much can increase calorie intake, which is not good for **. Reasonable choice of low-calorie, nutrient-rich food, and pay attention to the amount of food to control, in order to better achieve the goal.
3. It is absolutely crazy to use the method of vomiting to expel food after overeating. Frequent vomiting can cause serious damage to the tissues of the esophagus and throat, causing health problems such as hoarseness and inflammation of the esophagus. And this behavior also has a negative impact on mental health, which can lead to problems such as self-loathing, depression, etc. Healthy eating habits and a healthy lifestyle should be cultivated through a balanced diet and moderate exercise.
4. For **, health and physical sensation are equally important. Sometimes you can eat as much as you want, but you should pay attention to controlling your food intake and exercising moderately afterwards to burn off excess calories. Forcing oneself to be extremely hungry will only lead to physical discomfort and overeating, disrupting the balance of the diet. Maintaining good eating habits and feeling good is an important part of good health.
5. Get rid of the problem of "scavengers". Although wasting food is not advisable, one should not constantly force oneself to consume excessive amounts of food in order to avoid waste. We must learn to respect our body's needs, consume food in moderation, and avoid overeating, so as to achieve a reasonable nutritional supply and goal.
6. When eating, don't eat or gobble up, but enjoy every meal patiently. It is recommended to chew about 20 times per bite of food, which can help to chew carefully and slowly, promote digestion and absorption, and also help control the eating speed and avoid overeating. Even if you can't chew 20 times at first, you can gradually develop this good eating habit, pay attention to the details of the eating process, and enjoy a beautiful dining experience.
7. After eating, don't lie on the bed or sit on the chair anymore. It is advisable to actively participate in household activities, help mom wash the dishes or go to the wall and stand for a while, which can help promote digestion and move the body. Maintaining a positive attitude and being diligent can improve the body's metabolism and consumption, which is more helpful.
8. If you are used to using your phone before bed, you can try to relax with your legs upright against the wall. Not only will this not affect your use of your phone, but it will also help reduce the edema in your legs. After holding it for a while, you will notice that your legs become straighter and more detailed. It is a simple but effective way to relax, and it also helps the body to circulate and relax.
9. In the process, don't overthink calorie intake. Being too obsessed with calorie counting can put an extra burden on the mind and put a strain on the psyche. It is a comprehensive process that requires attention to the nutritional balance and moderation of the diet, not just the calorie intake. It is advisable to maintain a sensible diet and moderate exercise, focusing on overall health and how your body feels.
10. Don't be discouraged when encountering the plateau in the process, and keep a calm and patient attitude. ** is a process that takes time and persistence, plateau period is normal, don't be impatient or irritable because of it. Maintain a calm mind, continue to stick to a healthy diet and moderate exercise, and the plateau will gradually pass. The point is to maintain a positive mindset and believe in your efforts to eventually reach your goal.
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