Blood sugar is the glucose in the blood, which is an important energy for the body**. Blood sugar levels must be kept within a stable range to maintain the normal functioning of the body. If the blood sugar level is too high or too low, it can cause damage to the body. Therefore, knowing and controlling blood sugar levels is very important to maintain good health.
To maintain stable blood sugar levels, the body regulates through a series of complex mechanisms. When blood sugar levels rise, hormones such as insulin prompt cells to absorb glucose, convert it into energy or store it as glycogen.
Conversely, when blood sugar levels drop, hormones like glucagon keep blood sugar levels stable by releasing stored glycogen or breaking down fat to provide energy.
Blood sugar value, a seemingly simple number, actually contains the mystery of life. How many people have doubts about it, and how many doctors answer their questions. Just like the vicissitudes of life, blood sugar levels are not static. Behind it is the influence of multiple factors such as diet, exercise, and mood, which make this "sea area" fluctuate. In this unpredictable "sea area", the normal range of fasting whole blood glucose is like a lighthouse, guiding the direction of sailing. In general, it should be in 39-6.1mmol l. The normal range for plasma blood glucose is slightly different, it is at 39-6.9mmol l dances between them. These two ranges act like two lines of defense, guarding the stability of blood sugar. However, once blood sugar crosses these two lines of defense, it can cause a series of problems. Hyperglycemia is like a tiger, and long-term hyperglycemia may lead to diabetes, cardiovascular disease, kidney disease, etc. Hypoglycemia, on the other hand, is like a ghost, and long-term hypoglycemia may lead to symptoms such as headaches, fatigue, and anxiety. 
Therefore, keeping your blood sugar stable is like protecting the calm of the ocean. Only in this way can our bodies sail farther and more steadily. Noodles are a favorite food for many people, especially those in the northern regions. Noodles contain a lot of starch, which is digested and converted into glucose, which is the main source of energy in the body. Recently, however, there have been some opinions that excessive intake of noodles may have a negative impact on pancreatic islets.
Pancreatic islets are a vital organ in the body that secretes insulin to regulate blood sugar levels. If the islets are overworked or damaged, it can lead to insufficient insulin secretion, which can lead to diseases such as diabetes. Therefore, some experts and scholars believe that excessive intake of high-starch foods such as noodles may increase the burden on pancreatic islets and be detrimental to health.
In addition, some studies have also shown that long-term high intake of noodles may lead to blood sugar fluctuations and insulin resistance. These phenomena may negatively affect pancreatic islets and increase the risk of diseases such as diabetes. Therefore, some health experts advise that people should consume noodles in moderation and maintain a variety of diets.
Of course, this doesn't mean that noodles are a bad food. Eating noodles in moderation can provide the body with energy and nutrients such as protein, dietary fiber, etc. And, for some people, such as athletes and heavy manual laborers, noodles can provide enough energy to support their activities.
One is frequent thirst. High blood sugar can make the population thirsty because the increase in blood sugar leads to an increase in urine glucose, which leads to osmotic diuresis, which increases the amount of urine produced. Excessive urination can lead to symptoms of thirst and dehydration.
Second, hunger has increased. High blood sugar can lead to insufficient or delayed insulin secretion, which can lead to increased hunger due to insufficient use of glucose.
The third is blurred vision. Long-term hyperglycemia can lead to retinopathy, which can lead to blurred vision or visual disturbances.
Fourth, fatigue and fatigue. High blood sugar can cause the body to not be able to fully utilize glucose, which can cause symptoms such as fatigue and fatigue.
The first is refined sugars
Such as candy, sweet drinks, etc. These foods are extremely high in sugar, and long-term high intake can raise blood sugar levels. In addition, excessive sugar intake can also increase health risks such as obesity and cardiovascular disease. Therefore, people with diabetes should try to avoid refined sugary foods or make them an occasional snack option.
The second is high-starchy foods
Such as white bread, white rice, etc. These foods are converted into glucose during digestion, resulting in an increase in blood sugar levels. In order to lower blood sugar, diabetics should reduce the intake of high-starch foods in moderation and choose low-starch, high-fiber foods such as whole-grain bread and brown rice as staple foods.
The third is high-fat foods
Such as fried chicken, French fries, etc. Although high-fat foods do not directly cause blood sugar increases by themselves, long-term high intake can increase the risk of obesity and insulin resistance, which in turn can affect blood sugar control. People with diabetes should limit their intake of high-fat foods and maintain a healthy diet.
Tip 1: Arrange your meals reasonably
Diet is the foundation of blood sugar management. Proper diet and sugar intake are key. In the daily diet, you should follow the principle of low sugar, low fat and high fiber, and eat more foods rich in dietary fiber, such as whole wheat bread, brown rice, vegetables, fruits, etc. At the same time, the intake of staple foods, especially refined sugars, should be appropriately controlled.
Tip 2: Exercise regularly
Exercise is one of the most effective ways to control blood sugar. Regular physical activity can help burn off excess sugar in the body and increase the body's metabolic levels, which can lower blood sugar. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, swimming, etc. At the same time, proper strength training is carried out to enhance muscle strength and improve the body's metabolic level.
Tip 3: Maintain good habits
Good lifestyle habits are the key to blood sugar management. Get enough sleep and avoid staying up late and getting tired. At the same time, quit smoking and limit alcohol to avoid the effects of excessive stress and anxiety on blood sugar. In daily life, you can try ways to relax your body and mind, such as meditation, yoga, etc., which can help regulate your mood and keep your blood sugar stable.
In short, the three best tips for controlling blood sugar include eating well, exercising regularly, and maintaining good lifestyle habits. By mastering these methods, you can easily navigate blood sugar management and maintain a healthy lifestyle. Let's focus on blood sugar management from now on to protect the health of ourselves and our families!