The prostate gland is known as the "male life gland", which is an organ with both internal and external secretion functions, which can secrete both prostaglandins and prostatic fluid.
Prostatic fluid is an important component of the "tadpole", if there is a problem with the prostate, the quality of the male "tadpole" will decrease, and the activity of the "tadpole" will deteriorate, affecting the quality of fertility. And to avoid this, men can't be lazy in the following 6 things to avoid harming the health of the prostate.
1. Regular activities.
If men are engaged in white-collar workers, drivers, workers and other occupations, they need to sit and work for a long time, and the prostate gland is prone to ischemia and hypoxia, resulting in inflammation or abnormal hyperplasia after the cells and tissues are stimulated, causing patients to develop prostatitis or prostatic hyperplasia.
Therefore, men should avoid sedentary lifestyle, and it is best to move their bodies every 40-60 minutes to avoid insufficient blood supply to the prostate.
2. Urinate frequently.
Some people may hold urine at work or study, and holding urine often may lead to increased pressure on the bladder, and the bladder and urethra may be repeatedly stimulated by urine, which may cause cystitis and urethritis.
In addition, excessive urine holding may also lead to the reflux of urine into the prostatic tract, which can cause prostatitis and cause symptoms such as difficulty urinating and lower abdominal pain.
3. Drink plenty of water and increase urine output.
Water is an important part of the human body, and the cells of the human body cannot be nourished by water. If men want to keep the prostate healthy, they should usually develop the habit of actively drinking water, so that the amount of urine produced and the frequency of urination will increase, and the urine flushing can help the body reduce the secretion of the prostate and keep the prostate healthy.
It should be noted that men should mainly drink purified water and plain water, drink water in small amounts and many times, and avoid drinking a lot of water at night.
4. Eat light food.
Many men like to eat heavy food, especially hot pot, barbecue, spicy pot and other foods can arouse people's appetite and are deeply loved by people.
Eating this type of food regularly will cause the body to be overstimulated, and the prostate will also be stimulated and cause congestion, causing cell tissue proliferation and inflammation. To keep your prostate healthy, you need to eat foods that are light and rich in zinc on a regular basis.
5. Quit smoking and drinking.
In order to keep the prostate healthy, men need to get rid of the bad habits of smoking and drinking.
Cigarettes contain thousands of chemicals, including a large number of harmful ingredients, after entering the human body, it may circulate with the blood to all parts of the body, and the prostate gland is also prone to inflammation after being stimulated by harmful substances, and even prostate cancer may occur.
In men, alcohol can also cause excessive prostate distension and massive congestion, increasing the risk of prostatitis and prostate cancer.
6. Regular intercourse.
Men should maintain regular intercourse to keep the prostate healthy, because excessive frequent intercourse will lead to repeated congestion of the prostate, prostatic hyperplasia or prostatitis, if men do not enter the ** thing for a long time, the "tadpoles" will not be discharged, a large number of aging, dead "tadpoles" will also cause irritation to the prostate, making the prostate inflamed.
To sum up, men should not sit still, do not hold urine, drink more water and urinate more, eat less irritating food, stay away from tobacco and alcohol, and have regular sexual intercourse, so as to protect the prostate gland from irritation and damage and reduce the incidence of prostate disease.
If you find that you have recently urinated abnormally, and you often have symptoms such as pain in the lower abdomen, body fever or fatigue, you should go to a regular hospital for examination in time, and if you find that there is a problem with the prostate, you should accept the regular ** in time, and strengthen the maintenance of the body, so that the prostate can recover as soon as possible.