Peppermint essential oil is a commonly used aromatherapy oil that has a variety of benefits, such as soothing muscle pain, freshening the air, etc. There are many ways to properly use peppermint essential oil, including the following:
Use diluted: Since peppermint essential oil is a highly irritating essential oil, it is recommended to mix and dilute it with other base oils before use, usually the dilution concentration of massage oil is at the upper limit of 1%.
2.Massage and apply: Diluted peppermint essential oil can be used for topical massage, such as applying to the scalp when you have a headache and massaging gently to help relieve pain.
3.Question: For itching, hives, eczema and other problems, you can mix peppermint essential oil with tea tree and lavender essential oil, and apply it to the affected area to help calm and soothe the skin.
The air is fresh: Drop 3-5 drops of peppermint essential oil into 30ml of purified water and spray it with a spray bottle to make the indoor air fresh and clean.
5.Relieves motion sickness: In case of motion sickness or seasickness, you can put 5-8 drops of peppermint essential oil on a cotton sheet or handkerchief and inhale it in front of your nose to help relieve discomfort.
Musculoskeletal: When you have musculoskeletal soreness, you can use diluted peppermint essential oil for a local massage to help relieve pain.
7.Respiratory system: Peppermint essential oil can help clear blockages in the nasal passages and sinuses by inhaling steam and improve breathing.
It is important to note that pregnant and lactating women, young children, and people with epilepsy should avoid peppermint essential oil. In addition, it is advisable to consult a professional aromatherapist or doctor before using any essential oils, especially for children, pregnant women, or people with special health conditions.