As the New Year approaches, people's moods begin to get complicated. One of the most obvious emotions is "New Year's anxiety". What is New Year anxiety? Why do we feel anxious? And how to deal with this emotion? This article will deeply analyze New Year's anxiety from multiple perspectives, in order to help you get rid of this trouble.
Definition and manifestations of New Year anxietyNew Year anxiety, as the name suggests, refers to the anxiety that occurs during the Chinese New Year. This mood usually manifests itself as worry, uneasiness, nervousness, and fear about the various events of the New Year. For example, worrying about the Spring Festival, buying New Year's goods, visiting relatives and friends and other processes will lead to various problems. Sometimes, Chinese New Year anxiety can also manifest as a lack of confidence in one's own performance and fear of making a fool of oneself in front of friends and family.
Causes of New Year's anxietyExpectations and pressures: In traditional culture, the Chinese New Year is a time of reunion and festivity. Everyone will have high expectations for the Chinese New Year and hope that everything will be perfect. However, stress and anxiety can arise when there is a gap between reality and expectations.
Financial pressure: During the Chinese New Year, people need to spend a lot of money to buy New Year's goods, gifts, etc., which is undoubtedly a burden for people who are not in a good financial situation. Financial stress can lead to anxiety about the New Year.
Relationships: During the Chinese New Year, people need to get together with friends and family. For some, this can be stressful about relationships. For example, fear of communicating with relatives, fear of embarrassment after a long absence, etc.
The passage of time: As people get older, they realize that time is constantly passing. Chinese New Year has become one of the markers of time, which makes some people feel anxious and uneasy.
How to deal with New Year's anxietyAdjust your mindset: Recognize that the Chinese New Year is just an ordinary holiday, relax your mind, and don't give yourself too high expectations. Accept the gap between reality and expectations and learn to relax yourself at the right time.
Make a plan: Make a plan for the Chinese New Year in advance, including shopping for New Year's goods, visiting relatives and friends, etc. This keeps everything going according to plan and reduces unnecessary worries.
Relax: During the busy Chinese New Year, give yourself some time to relax. You can relieve stress by listening, reading, etc.
Communicate and confide: Share your feelings and confusion with friends and family, and seek their support and help. Communication and confiding can reduce psychological stress and make people feel relaxed and at ease.
Focus on the present: Don't dwell too much on the past or the future, focus on the present. Enjoy the time with your family and cherish every beautiful moment.
Learn to release stress: Release stress through appropriate exercise, travel, or recreational activities. Exercise can produce dopamine, which makes people feel happy; Tourism can be relaxing; Entertainment can make people forget their worries. These are all great ways to release stress.
Face the problem positively: When you encounter a problem, don't run away, face it positively and find a solution. The process of solving problems is also a process of growth, which can make people more confident and courageous.
Seek professional help: If Chinese New Year anxiety has seriously affected your life and work, then seeking professional counselling is a good option. Counsellors will use their knowledge and skills to help you cope with your anxiety and regain your joy in life.
Conclusion of the article
New Year anxiety is a common emotional response, but it's not something you can't get rid of. By adjusting our mindset, making plans, relaxing ourselves, communicating and confiding, focusing on the present, releasing stress, facing problems positively, and seeking professional help, we can effectively alleviate New Year's anxiety and allow ourselves to have a happy and relaxed New Year.