February 13th.
The third day of the Spring Festival holiday.
The box office of Spring Festival movies is very hot.
According to the data of the online platform (Beacon Pro data).
As of 21:43 on February 12.
2024 Spring Festival stalls (February 10-February 17).
The total box office (including pre-sale) of the schedule
Exceeded 3.7 billion!
"Hot and Hot".
"Flying Life 2".
"Bear Infested: Reversing Time and Space".
Tentatively listed the top three at the box office.
Flying Life 2", "Hot and Hot", "Article 20" poster.
Follow "Flying Life 2" to feel a speedy journey.
Learn to love yourself on the way forward in "Hot and Hot".
Understand Article 20 and speak out courageously for fairness and justice.
Born from "Let's Shake the Sun Together".
Numerous high-quality domestic films.
It will be released in the Spring Festival of the Year of the Dragon.
Applause and laughter in front of the big screen came and went.
In addition,As of 17:51 on February 12, the box office of the film "Hot and Hot" has exceeded 1.1 billion.
"I sorted it out, and the biggest winner of this year's Spring Festival stalls is actually Wei Xiang! ”Some netizens found that the box office of the movie starring Ma Li is currently ranked first ("Hot and Hot") and fourth ("Article 20"), while the film starring Wei Xiang is ranked first and second (Flying Life 2).
Wei Xiang is a native of Mianyang, Sichuan, he has acted in dramas for more than 20 years, and has always been a "** supporting role", until he starred in the first actor in his life - "This Killer is Not Calm", he was well-known to the audience, and he can be described as a late bloomer.
Also in the Spring Festival stall "Fight with Yourself" is Lei Jiayin, who, like Ma Li, also starred in "Hot and Hot" and "Article 20".
Related:
At the Beijing premiere of the movie "Hot and Hot".
After more than a year, Jia Ling, who lost 100 pounds.
First offline appearance in front of the public.
Tears of excitement. 
On the same day, Jia Ling appeared at the premiere of the new film "Hot and Hot" in a bright loose suit, showing her capable temperament. As soon as she entered the scene and saw that the audience was so enthusiastic, Jia Ling couldn't help but burst into tears.
In fact, since June last year, Jia Ling has rarely appeared in public. This long "disappearance" made her extremely nervous about standing in front of the public again.
She said frankly at the scene that because she had not met the audience for a long time, she was a little nervous and worried that her performance was not good enough, and she hoped that the audience could be more considerate. However, the audience responded with warm encouragement and shouted "come on" in unison to cheer for Jia Ling and make the atmosphere more enthusiastic.
On site. Jia Ling and Zhang Xiaofei sat together and stilted Erlang's legs.
From 2018 to 2021 to 2024.
Erlang's legs, which have been stilted for 6 years, are finally stilted!
An audience member at the scene confessed to Jia Ling, "When I learned that "Hot and Hot" would be released globally by Sony, and the news that "Hello, Li Huanying" would be remade by Hollywood, I felt that Jia Ling was really good, and I fought for the Chinese film." ”
At the scene, Jia Ling also responded to the boxing vest written in English "This is Li Huanying's daughter", she bluntly said that this line was written for herself, and she deliberately wrote it very sloppily for fear that the audience would play, "This movie is dedicated to the audience", and she buried a lot of such "easter eggs" in the film.
In 2021, the movie "Hello, Li Huanying" directed by Jia Ling will receive 53 at the box office$9.6 billion (based on the current exchange rate of 7..)Calculated in 1936, it is equivalent to 7$50.1 billion), plus the box office of "Hot and Hot" has officially surpassed Patty Jenkins' "Wonder Woman" 822.3 billion US dollars (equivalent to about 59 yuan.)15.3 billion yuan) at the global box officeShe became the second highest-grossing female director in the world for independent films.
Last year, female director Greta Gerwig grossed $1.4 billion with her film "Barbie", becoming the first female director to win the global box office and the world's highest-grossing female director to direct a single film independently.
Jia Ling for the effectiveness of the character's fitness.
Show it more clearly in front of netizens.
Topic: Jia Ling's abdominal muscles
once rushed to the first place in the hot search on Weibo.
During the filming of "Hot and Hot", when Lei Jiayin saw the successful Jia Ling for the first time, he was stunned for a long time, he said: "To be honest, I want to cry very much, because it is not easy to make up a lot of brains."
Empathy is both an ability and an experience. Perhaps, on the way to chase and realize his dreams, he has also experienced such "suffering" and "pain".
Outside the movie, Jia Ling wrote a Weibo on January 11, saying that it took a year to lose 100 pounds for filming "Hot and Hot", and her ** mental journey was also used as an easter egg of the "Hot and Hot" movie at the end of the film**, which aroused heated discussions among the audience.
Actor Yuan Hong immediately revealed that behind Jia Ling's fitness success, it was Liu Jia, a fitness coach from Shandong.
On Liu Jia's social platform, many netizens who watched "Hot and Hot" punched in and left messages, lamenting Jia Ling's success while hoping that Liu Jia could publish the same tutorial.
So. Can ordinary people replicate Jia Ling's experience?
Master of Public Health from Tsinghua University, Director of Beijing Dietitian Association, Director of Beijing Nutrition Society, and Registered Dietitian Gu Zhongyi posted on his personal Weibo after watching the movie
When I really saw the film, her image was still very healthy......(Jia Ling's image change) shows a very healthy and powerful image ......At the end of the film, there is a director's notebook from Jia Ling, which records a simple daily weight change ......Speaking of which, this specific number of weight changes is also in line with the speed of some people I have met who have strong perseverance and dedication. Of course, there should be a lot of extreme measures for the special needs of shooting, such as dehydration or salt-free diet, but the effect at least seems to be in line with scientific laws and can be achieved. ”
At the same time, Gu Zhongyi also emphasized, "Of course, this needs to be carried out under professional guidance, and everyone is not encouraged to follow suit." ”
Screenshot of Gu Zhongyi's Weibo.
*According to the report, the doctor said that it is reasonable for people to lose about 60 pounds to 80 pounds a year, and the rate of **100 pounds a year has exceeded the normal weight loss range. Doctors remind that rapid weight loss in the short term is not suitable for most ordinary people, and may lead to malnutrition, hypoglycemia and other conditions. Even patients who are already very high in weight should consider the burden on the heart.
Health reminder: Scientific weight loss is important
Yang Renhua, director of the Nutrition Department of Hangzhou First People's Hospital, said: Weight loss is a very professional thing, and scientific weight loss should be done in the following ways:
Carbs are a necessity for the human body, and should not be regarded as a flood beast
In the energy required by the human body, protein accounts for 15%-20%, fat accounts for 25%-30%, and the rest of the energy is supplied by carbohydrates, accounting for more than 50%.
In addition to providing the necessary energy, most carbohydrate foods also provide a large amount of dietary fiber, which are necessary conditions for the normal operation of the body.
Make sure you eat the right diet
Many people** lose not fat, but muscle, which will lead to a series of problems. You can choose more protein-rich fish and shrimp, poultry, eggs, lean meats and fresh vegetables, pay attention to the order of meals, and slow down.
Set meal times
Three meals a day should be arranged at a fixed time, and the habit of eating at regular times should be developed.
Pay attention to your body's signals
If you feel tired or lose your appetite during the process, you should seek help from a professional doctor in time.
Take it one step at a time
Weight loss must be controlled at a speed, not too fast, generally not more than 10 pounds a month, otherwise it will cause harm to the body.
Exercise regularly and moderately
Exercise should be gradual, do not exert too much force, moderate exercise can promote metabolism.
Not blind**
*It is necessary to go to a professional medical institution for evaluation and testing, conduct body composition analysis, strictly grasp the indications, and carry out targeted fat loss.
* It is not a one-time thing, reasonable diet, healthy exercise, fat loss and muscle gain, otherwise it will cause serious harm to the body.
*: People**, Red Star News, CCTV News, Lighthouse Professional Edition, @营养师顾中.
1. Morning News, etc.