Hello everyone, I'm Sister YanGastronomy。In the cold weather of winter, a bowl of hot, warm soup can bring us warmth. The soup not only dispels the cold, but also nourishes the body and strengthens itResistance。As the saying goes, "a bowl of soup in winter, no doctor's help", it can warm our body from the inside, providing us with enough energy and nutrients to cope with the challenge of severe cold. Today I recommend five for youWarming soup, let us survive the cold winter.
Chestnut chicken soup is a nutritious soup for the heart. First of all, willChickenCut into cubes and blanch to remove the fishy smell. Then, willChicken nuggetswithChestnutRed dateswithSliced gingerPut it in a saucepan, bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour. Finally, add salt to taste to make the soup more intense. ChestnutRich in dietary fiber and vitamin C, it can promote gastrointestinal peristalsis and enhance the body's immunity. ChickenIt is rich in protein and minerals and has a tonic effect. This soup is warm and nutritious, making it suitable for cold winters.
Mutton and radish soup is a classic winter soup. willLambCut into cubes and blanch to remove the fishiness, then withWhite radishGingerSimmer together. LambRich in protein and B vitamins, it can increase the body'sResistanceWhite radishRich in fiber and vitamin C, it has the effect of strengthening the stomach and eliminating appetite. In the cold winter, drink a bowl of hot mutton and radish soup, the warm taste is pleasant.
Corn rib soup is a dishDeliciousA nutritious winter soup for the heart. First of all, willPork ribsBlanch to remove blood. Then, willPork ribswithCornCarrotsGingerSimmer together. Pork ribsRich in protein and calcium, it helps to strengthen bonesHealthCornRich in dietary fiber and vitamin A, it helps to promote intestinal peristalsis and improve digestion. CarrotsEnriched with -Carrotsvegetarian, good for the eyes and **. This soup is rich in taste and nutrients, making it a great way to exercise during the winter months.
Radish and egg soup is a simple and heartwarming winter soup. First of all, willEggsFry and set aside. Then, willWhite radishStir-fry the shreds until soft, add an appropriate amount of boiling water, and then add the fried onesEggsBring to a boil and reduce heat to simmer for 10 minutes. Finally, joinGoji berriesand salt to tastePepperFlavouring. White radishRich in vitamin C and fiber, it helps digestion and promotes metabolism. EggsIt is a high-quality protein**, which has a good effect on the development and repair of the body. This soup is delicious and warms the body and mind.
Fish head tofu soup is a dishDeliciousWhileHealthofWarming soupProduct. First of all, willFish headMarinate for a while to improve the umami of the soup. Then, willFish headFry until lightly browned, add an appropriate amountCooking winewithSliced gingerAdd an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 10 minutes. Finally, add the appropriate amount of salt andEssence of chickenSeason and garnish with chopped green onions. Fish headRich in protein and unsaturated fatty acids, which are good for the brain and cardiovascularHealthBeneficial. TofuEnriched with plant-based protein and zinc, it helps to nourish the skin and boost immunity. This soup is delicious and warm, making it suitable for winter.
Soup is a warm choice for winter, not only to dispel the cold, but also to nourish the body and strengthenResistance。In winter, drinking more soup can warm us from the inside, while also providing the body with enough energy and nutrients to withstand the challenges of the cold. This article introduces five modelsWarming soup, which are chestnut chicken soup, mutton and radish soup, corn pork rib soup, radish and egg soup, and fish head tofu soup. Each soup has its own unique taste and nutritional value, which is suitable for people with different tastes.
In winter, it is the cold season, and the body is prone to feel cold. And a bowl of hot soup can not only warm the body and mind, but also give the body plenty of energy and nutrients. We can choose the right soup according to our preferences and needs. Whether it is the rich flavor of chestnut chicken soup, the mellow taste of mutton and radish soup, or the rich taste of corn rib soup, they can satisfy our appetite and give the body the nutrients it needs. Of course, radish egg soup and fish head tofu soup are easy to make and nutritiousDelicious。Whether you're dining at home or out, it's easy to enjoy theseDeliciousThe warmth and comfort of the soup.
During the winter months, our bodies are prone to all sortsHealthproblems, such as coldsJoint painWait. Drinking soup can strengthen the bodyResistanceto prevent and mitigate these problems. At the same time, the soup also helps to replenish the water needed by the body and keep the body hydrated. So, get into the habit of drinking a bowl of soup every day to enjoy itDelicious, and can improve the body's immunity.
These are the five I recommend for youWarming soup, I hope to bring a touch of warmth to everyone's cold winter. Whether it's cooking your own at home or ordering a bowl of hot soup while dining out, it can keep us warm and content during the cold winter months, and inject energy and nutrients into our bodies. I hope you all passDeliciousThe soup is comfortable to survive the cold winter and maintainHealthand a pleasant mood. Thank you!