You can't get fat during the Spring Festival
Myocardial infarction, also known as myocardial infarction, is a serious cardiovascular disease. Myocardial infarction occurs due to blockage of blood flow in the coronary arteries, resulting in necrosis of myocardial tissue due to ischemia and hypoxia. A myocardial infarction is not only painful for the patient, but can also be life-threatening in severe cases. The secondary prevention strategy after myocardial infarction is important to effectively reduce the probability of recurrence of myocardial infarction and improve the quality of life of patients. Today, let's take a look at the secondary prevention strategy of myocardial infarction: stay away from the four mistakes and live a more secure life.
To stay away from the four mistakes, the first thing to talk about is the wrong concept. In real life, many myocardial infarction patients and their families have misconceptions about the disease. For example, some patients think that they can return to normal life after a myocardial infarction** and no longer pay attention to the adjustment of lifestyle habits; Some patients think that the drug is sufficient, ignoring the importance of the drug; Some patients are too worried about the disease after the onset of myocardial infarction, resulting in excessive psychological stress. These misconceptions can affect the prevention and prevention of myocardial infarction. Therefore, patients with myocardial infarction and their families should establish a correct concept of the disease, follow the doctor's advice, and actively cooperate to reduce the risk of myocardial infarction recurrence.
Secondly, the mistake of life to stay away from is eating poorly. In the process of myocardial infarction, dietary regulation is very important. However, many patients still maintain their previous dietary habits in the ** stage, such as a high-fat, high-salt, and high-sugar diet, which will lead to an increase in blood lipids, blood pressure, blood sugar and other indicators, increasing the risk of myocardial infarction recurrence. Patients with myocardial infarction should follow the dietary principles of low fat, low salt and low sugar in the first stage, eat more vegetables, fruits, whole grains, and consume high-quality protein in moderation to ensure balanced nutrition. At the same time, it is necessary to control the amount of food and drink, avoid overeating, and reduce the burden on the heart.
The third mistake to stay away from is the lack of exercise. Patients with myocardial infarction should exercise moderately in the ** stage, which helps to improve cardiopulmonary function and enhance heart vitality. However, some patients are worried about exercise-induced myocardial infarction, so they limit their activity too much and even stay in bed for a long time. This can lead to muscle atrophy, blood clots, and an increased risk of a heart attack happening again. Patients with myocardial infarction should exercise gradually according to their own conditions, such as walking, jogging, swimming, tai chi, etc. During exercise, pay attention to monitoring heart rate and blood pressure to avoid excessive exercise.
The last mistake to stay away from is neglecting mental conditioning. Patients with myocardial infarction have excessive psychological pressure in the ** stage, which can easily lead to mood swings and affect the disease**. Therefore, patients with myocardial infarction should learn to adjust their mentality, maintain an optimistic and positive mood, and overcome fear and anxiety. At the same time, family and friends should be loving and supportive to help the patient overcome the psychological difficulties. Patients with myocardial infarction can release psychological pressure and improve their quality of life by confiding, communicating, and participating in social activities.
In short, the secondary prevention strategy of myocardial infarction: stay away from the four mistakes and live a more secure life. Patients with myocardial infarction and their families should establish a correct concept of the disease, pay attention to dietary conditioning, exercise appropriately, and maintain psychological balance. As long as these principles are followed, it is believed that the life of a person with a heart attack will be better. Let's work together to protect the health of people with cardiovascular disease.
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