Sweet potatoes are a nutritious vegetable that is not only sweet and soft in taste, but also rich in vitamins and fiber. Eating sweet potatoes can help boost immunity, improve intestinal function, and prevent diabetes and cardiovascular and cerebrovascular diseases. However, the traditional oven method is often time-consuming and cumbersome to bake sweet potatoes crispy and delicious. Today, I'm going to share an easy and quick way to do it – use the microwave to roast sweet potatoes so that you can taste the delicious taste of sweet potatoes in a short time.
Step 1: Prepare the sweet potatoes.
Pick a fresh sweet potato of a good size and wash it. When washing, retain a certain amount of moisture, which can make the sweet potatoes more tender and juicy, and increase the layering of the taste.
Step 2: Wrap the sweet potato.
Down, prepare a piece of kitchen paper or a few layers of regular paper towels and use them to wrap the sweet potatoes tightly. In this way, the paper towel can help retain the moisture of the sweet potato, making it softer.
Step 3: Moisten a paper towel.
Before wrapping the sweet potatoes, moisten the paper towel thoroughly with a small amount of water. The purpose of this is to allow the sweet potatoes to retain moisture better and thus ripen more thoroughly during heating in the microwave.
Step 4: Put in the microwave.
Place the wrapped sweet potatoes in the microwave, and if you're using an automatic microwave, choose the appropriate heating setting and time. If you don't have an automatic microwave, you can try using high heat for 5 to 6 minutes, then turn over and heat again for the same amount of time. The power of a microwave oven varies depending on the brand and model, so you can adjust the heating time and temperature according to the size of the sweet potato and personal taste.
Step 5: Check the doneness.
After removing the sweet potato, if you feel that the sweet potato is still a little hard, you can heat it again for a few minutes until the inside is soft. Make sure the sweet potatoes are fully ripe to enjoy their sweetness.
Step 6: Cool and enjoy.
Once the roasted sweet potatoes have cooled slightly, you can gently break them open with your hands to ensure that the sweet potatoes are ripe and delicious. As soon as you open the sweet potato, the sweet flavor hits your nose and is irresistible.
It is important to note that when using the microwave to roast sweet potatoes, make sure to adjust the time and temperature according to the size of the sweet potato and personal preference for the best taste. In addition, for the safety of food, avoid using packaging materials that contain harmful substances, such as newspapers.
Now that you've mastered the art of microwaving sweet potatoes, go ahead and give it a try! It only takes a few simple steps
You can enjoy the crispy, soft and glutinous sweet potatoes.